I’m originally from South Korea and relocated to Brisbane in 2011 to pursue a career in personal training and as a competitor.

I eat, sleep and breathe health and fitness. Health and fitness has formed the foundation of my social, academic and working life for as long as I can remember.

I have a real passion for training and it’s probably my most important trait. I believe in what I do and I work extremely hard in order for you to come out of this process happier, more confident, healthier and more importantly with the physique you want!

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I believe that a healthy lifestyle should not only be a priority in life but should be our main priority. My desire is to spread this message and encourage and motivate others to enjoy a healthier lifestyle through better choices. Not only through fitness but also through better nutrition and better ways of dealing with life’s pressures.

I would one day love to see businesses and schools adopt a better lifestyle program for all of their employees and students so that eventually doing 20 minutes of high intensity exercise before lunch is just part of a normal day.

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I strive to challenge your limits mentally and physically whilst providing a constructive and informative experience. I aim to train you so that you are self-sufficient at the gym. You can expect that the moment you walk into the gym by yourself, you’ll know exactly what to do.

I have an extensive background in striking martial arts including: Boxing, Taekwondo and Muay Thai. With these experiences, I’ll be able to teach you effective striking fundamentals whilst also giving you a vigorous cardiovascular workout.

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I have a background in Powerlifting, Natural Bodybuilding and Dance. I believe that resistance training is the key to living a confident and healthy life. So much of my training stems from 3 key elements in weights training – Squat, Bench Press and Deadlift.

Contact me if you require assistance with technique in these major lifts and for direction in gaining lean muscle mass and burning body fat for good. With a history of clients achieving goals in all areas of fitness and health, I can confidently guarantee you results.

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As a trainer I love inspiring my clients to do more each day towards achieving their fitness goals. My goal is to lead by example and teach my clients how to apply the right knowledge, nutrition, and exercise program to achieve their desired results. I believe it's the small things that make a big difference in your results, so never take for granted the everyday routine.

See each day as an opportunity to prove to yourself why you deserve to be FIT, STRONG & HEALTHY and remember if it was easy, everyone would do it. As the Nike phrase goes- JUST DO IT !

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