Health and fitness is my passion and I love sharing that passion with others. I have always maintained a healthy lifestyle and I have a holistic approach to health and fitness. As such, I have accumulated a decent depth of knowledge and experience including training with elite Police, SAS, elite Footballers, Swimmers, Lifesavers and Touch and Rugby League players to name a few.

When I work with someone, it is more than just a training session. It is about achieving goals, however it is also an educational opportunity and just as importantly an opportunity to have fun. Helping to facilitate lifestyle changes is the best way a PT can help someone and I enjoy doing this daily. Whether it is doing rehab, strength and conditioning, circuits or one on one sessions, I like to incorporate a wide variety of fitness disciplines including cardio, resistance, yoga and pilates. Creating a balance in your training can lead to creating a balance in your life. I look forward to sharing your fitness and health journey with you!

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My passion is maintaining a fit and healthy lifestyle and sharing that passion with others who seek it. In working with me, I aspire to teach the benefits of training and to push your mental and physical which will cross the border into every aspect of your life.

Let me help you fulfil your dream of being fitter, better, stronger; gaining knowledge and motivation along the way. The sky’s the limit!!

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