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working out

February 19, 2012

Mistakes to Avoid When Choosing the Right Shoes for Fitness Training

The right pair of shoes can make all the difference when it comes to enjoying your workout, yet most people are wearing the wrong

January 25, 2012

Core Muscle Training

Core training is a term used frequently by personal trainers and the media. But what exactly is it, what does it involve and should

December 9, 2011

Core Stability and Swiss Ball Training

Core stability is important for physical health and well-being and aids in the prevention of lower back pain and injuries. With today’s desk bound

December 1, 2011

DOMS – Delayed Onset Muscle Soreness

You know that exercise is good for you and that you need to be active on a regular basis. Doing so, you no doubt

November 24, 2011

Gym Etiquette

Whether you are new to the gym or have been going for years, it’s important to remember gyms have a code of behaviour for