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Weight Loss

February 5, 2012

Obesity – National and International Problem

There was once a time when being overweight was considered beautiful and a sign of affluence. Think back to the era of Rubens or

November 1, 2011

Open Day & Winners

A big thankyou to all who came along and helped make the ifeelgood 24/7 Open Day last Saturday ….. such a fantastic day. With

October 23, 2011

Alcohol and Weight Loss – Your intake could be inhibiting reaching your goals

There’s no doubt that many of us enjoy a drink and in moderation it is fine but if you are trying to lose weight,

August 11, 2011

Metabolism and Weight Loss

Metabolism and Weight Loss: How they relate and how you can shed those kilos When it comes to weight loss the word ‘metabolism’ is

July 25, 2011

11 Reasons NOT to skip Breakfast to Lose Weight

11 Reasons NOT to skip Breakfast for Weight Loss When it comes to losing weight there are a number of things you can do