Core training is a term used frequently by personal trainers and the media. But what exactly is it, what does it involve and should

Sport
January 12, 2012
Stretching – Is it Better Before or After Training?
Ask a group of personal trainers and fitness experts about stretching and you’ll get a variety of answers. Some support stretching before and after
December 20, 2011
Osteoporosis and the benefits of strength training
Osteoporosis is a condition that can happen to anyone and is not restricted just to women or the elderly. Although it is a condition
December 9, 2011
Core Stability and Swiss Ball Training
Core stability is important for physical health and well-being and aids in the prevention of lower back pain and injuries. With today’s desk bound
December 1, 2011
DOMS – Delayed Onset Muscle Soreness
You know that exercise is good for you and that you need to be active on a regular basis. Doing so, you no doubt