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January 25, 2012

Core Muscle Training

Core training is a term used frequently by personal trainers and the media. But what exactly is it, what does it involve and should

January 12, 2012

Stretching – Is it Better Before or After Training?

Ask a group of personal trainers and fitness experts about stretching and you’ll get a variety of answers. Some support stretching before and after

December 20, 2011

Osteoporosis and the benefits of strength training

Osteoporosis is a condition that can happen to anyone and is not restricted just to women or the elderly. Although it is a condition

December 9, 2011

Core Stability and Swiss Ball Training

Core stability is important for physical health and well-being and aids in the prevention of lower back pain and injuries. With today’s desk bound

December 1, 2011

DOMS – Delayed Onset Muscle Soreness

You know that exercise is good for you and that you need to be active on a regular basis. Doing so, you no doubt