Prevention

January 12, 2012

Stretching – Is it Better Before or After Training?

Ask a group of personal trainers and fitness experts about stretching and you’ll get a variety of answers. Some support stretching before and after

December 20, 2011

Osteoporosis and the benefits of strength training

Osteoporosis is a condition that can happen to anyone and is not restricted just to women or the elderly. Although it is a condition