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February 5, 2012

Obesity – National and International Problem

There was once a time when being overweight was considered beautiful and a sign of affluence. Think back to the era of Rubens or

January 12, 2012

Stretching – Is it Better Before or After Training?

Ask a group of personal trainers and fitness experts about stretching and you’ll get a variety of answers. Some support stretching before and after

December 20, 2011

Osteoporosis and the benefits of strength training

Osteoporosis is a condition that can happen to anyone and is not restricted just to women or the elderly. Although it is a condition

November 16, 2011

Setting and Achieving Goals – the SMART Way

When it comes to setting goals there are a number of methods that people use. From simply writing your goal on a piece of

November 1, 2011

Open Day & Winners

A big thankyou to all who came along and helped make the ifeelgood 24/7 Open Day last Saturday ….. such a fantastic day. With

October 3, 2011

Encouraging your Children to Exercise

Why You Should Encourage Children to Exercise As adults, most of us are aware of the benefits regular exercise can have on our health

September 7, 2011

Why Aerobic Fitness is So Important

Why Aerobic Fitness is So Important for Optimum Health Being fit and healthy is a goal many of us strive for and we understand