Health

There was once a time when being overweight was considered beautiful and a sign of affluence. Think back to the era of Rubens or

Ask a group of personal trainers and fitness experts about stretching and you’ll get a variety of answers. Some support stretching before and after

Osteoporosis is a condition that can happen to anyone and is not restricted just to women or the elderly. Although it is a condition

When it comes to setting goals there are a number of methods that people use. From simply writing your goal on a piece of

A big thankyou to all who came along and helped make the ifeelgood 24/7 Open Day last Saturday ….. such a fantastic day. With

Why You Should Encourage Children to Exercise As adults, most of us are aware of the benefits regular exercise can have on our health

Why Aerobic Fitness is So Important for Optimum Health Being fit and healthy is a goal many of us strive for and we understand