Core training is a term used frequently by personal trainers and the media. But what exactly is it, what does it involve and should
Core stability is important for physical health and well-being and aids in the prevention of lower back pain and injuries. With today’s desk bound
You know that exercise is good for you and that you need to be active on a regular basis. Doing so, you no doubt
When it comes to setting goals there are a number of methods that people use. From simply writing your goal on a piece of
A big thankyou to all who came along and helped make the ifeelgood 24/7 Open Day last Saturday ….. such a fantastic day. With
Why You Should Encourage Children to Exercise As adults, most of us are aware of the benefits regular exercise can have on our health
Why Aerobic Fitness is So Important for Optimum Health Being fit and healthy is a goal many of us strive for and we understand
VO2 Max Fitness Testing If you are a sports fan, like many of us are, you have no doubt heard the term ‘VO2 max’.