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January 25, 2012

Core Muscle Training

Core training is a term used frequently by personal trainers and the media. But what exactly is it, what does it involve and should

December 9, 2011

Core Stability and Swiss Ball Training

Core stability is important for physical health and well-being and aids in the prevention of lower back pain and injuries. With today’s desk bound

December 1, 2011

DOMS – Delayed Onset Muscle Soreness

You know that exercise is good for you and that you need to be active on a regular basis. Doing so, you no doubt

November 16, 2011

Setting and Achieving Goals – the SMART Way

When it comes to setting goals there are a number of methods that people use. From simply writing your goal on a piece of

November 1, 2011

Open Day & Winners

A big thankyou to all who came along and helped make the ifeelgood 24/7 Open Day last Saturday ….. such a fantastic day. With

October 3, 2011

Encouraging your Children to Exercise

Why You Should Encourage Children to Exercise As adults, most of us are aware of the benefits regular exercise can have on our health

September 7, 2011

Why Aerobic Fitness is So Important

Why Aerobic Fitness is So Important for Optimum Health Being fit and healthy is a goal many of us strive for and we understand

July 6, 2011

VO2 Max Fitness Testing: What is it?

VO2 Max Fitness Testing If you are a sports fan, like many of us are, you have no doubt heard the term ‘VO2 max’.

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