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Diet & Nutrition

November 16, 2011

Setting and Achieving Goals – the SMART Way

When it comes to setting goals there are a number of methods that people use. From simply writing your goal on a piece of

October 23, 2011

Alcohol and Weight Loss – Your intake could be inhibiting reaching your goals

There’s no doubt that many of us enjoy a drink and in moderation it is fine but if you are trying to lose weight,

July 25, 2011

11 Reasons NOT to skip Breakfast to Lose Weight

11 Reasons NOT to skip Breakfast for Weight Loss When it comes to losing weight there are a number of things you can do

July 6, 2011

Margarine Verses Butter

Margarine Versus Butter: Which is healthier to eat? The debate over margarine and butter has been raging for a while now. Some believe butter