Here at ifeelgood24/7, we can’t get enough of high fibre snacks. What is it about these delicious bite-sized marvels that makes them so awesome? Well, it turns out not only are high fibre foods a delicious way to keep your health in tip-top shape, they are excellent are helping your body maintain peak energy throughout a workout.
List of High Fibre Foods
So what exactly are high fibre foods? High fibre foods include cereals, fruits and vegetables. But there’s more to it than that. Dietary fibre is made up of the indigestible parts of plant foods. Foods high in fibre are the secret to keeping your digestive system healthy, stabilising cholesterol levels and keeping your heart and colon healthy. The ideal amount of fibre for adults is 25-30g of fibre daily.
This list of high fibre foods outlines many of the best foods to include in a high fibre diet. We’ve done the legwork for you and found three amazing high fibre snacks that incorporate oats and nuts, quinoa, and chickpeas.
High Fibre Snacks
So why are high fibre snacks the secret to an amazing workout? High fibre snacks allow your body to release energy more slowly, meaning you’ll have more energy for exercising. If your workouts are geared to help you lose weight, you might especially like to snack on foods with soluble fibre, such as oatmeal, barley, flaxseed, fruits and vegetables, as these help stabilise your blood sugar throughout the day so you won’t feel the gnaw of hunger as you work out.
Here are some of our favourite quick and easy high fibre recipes for that perfect for snacking!
Roasted Honey Cinnamon Chickpeas
The guilt-free sweetness of the honey and cinnamon. The delightful crunch and nutty flavour of the roasted chickpeas. What’s not to love about these roasted honey cinnamon chickpeas by Popsugar? We love how they make consuming high fibre simple and fun!
Quinoa Pizza Balls
If you’re looking for a way to convince a skeptic that quinoa can be healthy AND super delicious at the same time, these quinoa pizza balls are a certain cure. Quinoa simmered in vegetable broth, cooked with white or red kidney beans, oregano, parsley and tomato paste… yum!
4 Ingredient Banana Oat Bars
These 4 ingredient banana oat bars have a dangerous hold on us! Easy to pop into a quick lunch or indulge in as a mid-morning snack, they combine rolled oats, bananas, dried dates, grated nutmeg, chopped walnuts, hazelnuts and pecans to create something magical.
High Fibre Diet
For people who want to unlock the health benefits of a high fibre diet, why not try including high fibre food in every meal? Here are some of our best tips:
- Start each day with a breakfast cereal such as bran, barley, oats or wholegrain, topped with dried or fresh fruit
- Eat at least five portions of fruit and vegetables each day
- Switch to wholemeal bread and brown rice
- Add legumes such as kidney beans, lentils and chickpeas to stews and casseroles in winter
