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Metabolism and Weight Loss

Metabolism and Weight Loss: How they relate and how you can shed those kilos When it comes to weight loss the word ‘metabolism’ isRead More

breakfast for weight loss

11 Reasons NOT to skip Breakfast to Lose Weight

11 Reasons NOT to skip Breakfast for Weight Loss When it comes to losing weight there are a number of things you can doRead More

vo2 max fitness testing

VO2 Max Fitness Testing: What is it?

VO2 Max Fitness Testing If you are a sports fan, like many of us are, you have no doubt heard the term ‘VO2 max’.Read More

Margarine Verses Butter

Margarine Versus Butter: Which is healthier to eat? The debate over margarine and butter has been raging for a while now. Some believe butterRead More

A BIG Thankyou

We just want to throw out a big thankyou to all the people and companies who went above and beyond to help us withRead More

A Tragic End

As some of you may already know Leigh (Indooroopilly club) was badly injured on the last day of our volunteering effort. He’s in hospitalRead More

Mango with Banana and Spinach smoothie

The Big Cleanup Continues

We headed back into Goodna today to help with some of the badly effected properties. One of the two story buildings we were helpingRead More

Trail walk Brisbane

‘Home Beautiful’ hit the Road

This week as a club we have been volunteering our staff time to helping flood victims around Brisbane. Our “Home Beautiful” team has mainlyRead More

FREE 7 Day Trial

Sometimes it helps to try before you buy to, you know, make sure the chemistry is there. We’re convinced sparks will fly, which isRead More

Welcome to the blog.

Welcome to the ifeelgood 24/7 blog. Bookmark this page and visit regularly for great health, fitness and wellbeing tips.Read More


ifeelgood247

4 months ago

Ifeelgood247

These legends took over the local park today!

What a cracker start to the Body Rock Challenge 😍

#myfeelgoodfam #ifeelgood247 @ Ifeelgood247
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8 months ago

Ifeelgood247

Josh is all smiles at Oxley!

“he always has a ‘no excuse attitude’ and is always so happy and positive in the gym”

You are a legend sir!

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8 months ago

Ifeelgood247

Be the reason someone smiles today! ☺️

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8 months ago

Ifeelgood247

The man, the myth, the legend - Mr Charlie pumping out a killer cardio workout at Oxley! Congrats on your recent engagement too! 😍🙌🏽

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8 months ago

Ifeelgood247

Middle Park pumping out some FUSE WEEK fitness classes 😛

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9 months ago

Ifeelgood247

Some Yoga class action from the Feel Good Fam at Middle Park!!

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9 months ago

Ifeelgood247

Kathy and Pete have started training with friends on Saturday morning! Eeh! Feel Good Fam in action! 😍🙌🏽

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9 months ago

Ifeelgood247

Harry from Alexandra Hills showing us how it's done 🙌🏽

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12 months ago

Ifeelgood247

Hellooo Autumn!

Crazy! Already our 3rd month into 2019, check out the blog below for some cheeky exercises to keep you going during those Autumn months!

ifeelgood247.com.au/blog/2016/02/quick-toning-exercises-for-autumn/
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1 years ago

Ifeelgood247

Slip on your Hawaiian shirts and sip on an umbrella straw - it's TREAT WEEK next week!

From the 17th - 21st of Dec we are serving up some of the sweetest (healthy) treats out! (Word on the street is you only get one if you dress up with your funkiest Hawaiian shirt 😛 )

Don't forget to #myfeelgoodfam your awesome ifeelgood family moments!

(Have a chat to your manager for the lay down on any extra activities and check out the photo in the comments for some dress suggestions!)

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