The Ultimate Pre-Date Workout
9th Feb
Exercise can help you prepare for a date Dating is fun and exciting, but it can also stress you out. When you’re getting ready for
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Exercise can help you prepare for a date Dating is fun and exciting, but it can also stress you out. When you’re getting ready for
Thinking up healthy snack ideas that cool you down on a hot summer day can be tough. Sometimes it seems like the only cooling options
Staying fit on holidays For many of us, summer holidays mean one thing – the beach! Swimming and sunbathing are a great way to unwind,
We’ve already covered how working out makes you smart, cool and all around a better person (kind of) in the previous blog. Now we’re
Your food can help your exercise What you eat affects more about your workout than how many centimetres you want to shave off your waistline.
If someone were to ask you what your favourite type of exercise is, we’re guessing that push-ups wouldn’t be top of your list. But whatever
You might think that bulldozing through your workout plan is a good idea. After all, if you’re working your body hard, you’re sure to see
A Workout You Can’t Refuse Sometimes, when your motivation is low, the thought of doing an intense gym session can seem like too much
Back again with a new staff spotlight, we have Chris who only started working at Ifeelgood24/7 few months ago. Why did you become a PT? I
In our 3rd staff spotlight, we have Daniel from ifeelgood 24/7 Indooroopilly. Reaching his one year anniversary, Daniel has been part of the Indooroopilly team
Squats are one of our favourite workouts because they’re so versatile. They work your hips, glutes, quads, and hamstrings, strengthening your core and toning
Here at ifeelgood24/7, we can’t get enough of high fibre snacks. What is it about these delicious bite-sized marvels that makes them so awesome? Well,
Listen up, calorie counting fanatics. You don’t need to explain your obsession to us. We understand that itch to count, to feel in control,
Back again with a new staff spotlight, we have James Pitt from ifeelgood 24/7 Oxley. James started working at Oxley in April 2015. Why did you
Ah, the elliptical trainer. For some, the elliptical is boring. For others, it’s downright intimidating. The elliptical trainer is one of the most effective cardio
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New members only. $6 per week for 6 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Direct Debit fees are included in the price. No cancellations or holds during the discount period. Four weeks notice (at full membership rates) is required when cancelling. The offer ends 22 May 2024. Terms and Conditions apply.
Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.
Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.
As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!
Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!