What is the best way to build muscle? Like all focused exercise, muscle building requires a solid plan that includes proper nutrition, sufficient rest and
We’ve all had nights where we just can’t fall asleep. Whether due to stress or physical tension, something’s blocking you from drifting off. Because of
People often forget that exercise isn’t just about willpower; you need the right strategy, too. Getting it wrong can hamper your progress or worse, lead
Some people think protein is just for bodybuilders, but in fact everyone needs it. Protein improves your metabolism, helps you burn fat and maintain lean
Our bodies need protein to keep our muscles strong, repair damage and improve our metabolisms. While it’s easy enough to smash the occasional steak, getting
Lifting weight for weight loss has multiple benefits over cardio, such as increased calorie burn and improving overall metabolism. However, it’s vital that you lift the
As Wynnum gyms are becoming more popular, it’s important to find some great local cafes and restaurants to hang out with your gym buddies to
If you want to eat out and workout, Indooroopilly is the place to be. Making sure that you refuel after a particularly big workout is
Personal trainers make all the difference Whether you’re a workout veteran or just starting to exercise, personal training can have a huge impact on your
Summer might be on its way out, but your summer body doesn’t have to go with it! Here are a few exercises to keep your
Exercise can help you prepare for a date Dating is fun and exciting, but it can also stress you out. When you’re getting ready for
Thinking up healthy snack ideas that cool you down on a hot summer day can be tough. Sometimes it seems like the only cooling options
Staying fit on holidays For many of us, summer holidays mean one thing – the beach! Swimming and sunbathing are a great way to unwind,
We’ve already covered how working out makes you smart, cool and all around a better person (kind of) in the previous blog. Now we’re
Your food can help your exercise What you eat affects more about your workout than how many centimetres you want to shave off your waistline.
New members only. $6 per week for 6 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Direct Debit fees are included in the price. No cancellations or holds during the discount period. Four weeks notice (at full membership rates) is required when cancelling. The offer ends 22 May 2024. Terms and Conditions apply.
Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.
Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.
As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!
Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!
