What is a Ketogenic Diet? A ketogenic diet (often referred to as “keto”) is a very low carb, high fat diet that shares many similarities
What exactly are HIIT and LISS? Part 1 of our article looked at the differences more in-depth, but a basic overview is: HIIT stands for
What exactly are HIIT and LISS? HIIT stands for ‘’high intensity interval training’’, and consists of short intervals of sprinting coupled with low-moderate intensity work.
Sometimes staying on track with our fitness is hard, and we get it! Not everybody has time to sit down and eat breakfast in the
Weight training is important for everyone, as it offers so many benefits to suit everyone’s individual fitness goals. Strength training workouts give a big boost
A strong back is the foundation of an excellent physique. However, back exercises are some of the most neglected workouts around, as a lot of
Carbohydrates make up a major part of your everyday diet, with a recommended 45-65% of your total calorie intake coming from carbs. Your body breaks
Pokemon Go has exploded onto Android and iPhone, and for the first time gamers of all ages get to feel what it’s like to become
In Part 1 of our guide, we looked at the muscular anatomy of the upper arm, along with the best bicep exercises for any gymgoer.
For most people, doing an arm workout is the most satisfying part of their gym routine – after all, nothing says “I am STRONG” like
More and more people these days seem to be overlooking cardio in favour of pure strength workouts. This, however, is a bit like hopping everywhere
Snacking is where many diets go astray, undoing all those carefully prepared healthy meals with a sudden influx of sugar. Eating filling and satisfying meals
Good posture does more than make you look taller; it’s essential for your overall health. Your spine connects to every part of your body, and
Your heart is the most important muscle in your body, so cardiovascular exercise should be part of everyone’s workout regime, no matter your personal fitness
A great lunch at work can mean the difference between powering through the rest of the day at your best, or struggling to focus with
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New members only. $6 per week for 6 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Direct Debit fees are included in the price. No cancellations or holds during the discount period. Four weeks notice (at full membership rates) is required when cancelling. The offer ends 22 May 2024. Terms and Conditions apply.
Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.
Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.
As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!
Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!
