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planking during cardio workout

Weight Training Exercises for Beginners

Weight training is important for everyone, as it offers so many benefits to suit everyone’s individual fitness goals. Strength training workouts give a bigRead More

woman standing looking over mountains

How Exercise Can Improve Your Posture

Good posture does more than make you look taller; it’s essential for your overall health. Your spine connects to every part of your body,Read More

back of surfer carrying surfboard

Back Attack: How to Properly Train your Back

A strong back is the foundation of an excellent physique. However, back exercises are some of the most neglected workouts around, as a lotRead More

Mediterranean potato dish in pan

A Simple Guide to Complex Carbs

Carbohydrates make up a major part of your everyday diet, with a recommended 45-65% of your total calorie intake coming from carbs. Your bodyRead More

pokemon go training

Fitness Training to Unleash your Inner Pokemon Master

Pokemon Go has exploded onto Android and iPhone, and for the first time gamers of all ages get to feel what it’s like toRead More

weights on floor

Our Top Arm Workouts – Part 2: Triceps

In Part 1 of our guide, we looked at the muscular anatomy of the upper arm, along with the best bicep exercises for anyRead More

strength training

Our Top Arm Workouts – Part 1: Biceps

For most people, doing an arm workout is the most satisfying part of their gym routine – after all, nothing says “I am STRONG”Read More

Why Should I Start Cardiovascular Exercise?

More and more people these days seem to be overlooking cardio in favour of pure strength workouts. This, however, is a bit like hoppingRead More

Strawberries and muesli

Quick and Simple Healthy Snacks

Snacking is where many diets go astray, undoing all those carefully prepared healthy meals with a sudden influx of sugar. Eating filling and satisfyingRead More

woman running up stairs

Why Cardio Workouts Are Great

Your heart is the most important muscle in your body, so cardiovascular exercise should be part of everyone’s workout regime, no matter your personalRead More

bowl of salad with bread

Lean Work Lunch Ideas

A great lunch at work can mean the difference between powering through the rest of the day at your best, or struggling to focusRead More

kayaking at sunrise

Morning Workouts to Brighten Your Day

Let’s face it; we aren’t all morning people. Fortunately, exercise in the morning is a great way to clear out the cobwebs, kickstarting yourRead More

snow on a tree branch

Winter Exercise

Sticking to a workout schedule can be hard, especially when faced with exercise in the cold. The drier air is often harder to breathe,Read More

pumpkin soup

Healthy Winter Recipes

As the weather cools down, we naturally turn to hot food to warm ourselves up. Unfortunately, a lot of hot food is quite unhealthy,Read More

woman running on bridge

How to Lose Visceral Fat with Exercise

Put simply, visceral fat is your belly fat, but not that little bit of pinchable padding directly under the skin. Visceral fat is deeper,Read More


ifeelgood247

3 months ago

Ifeelgood247

These legends took over the local park today!

What a cracker start to the Body Rock Challenge 😍

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7 months ago

Ifeelgood247

Josh is all smiles at Oxley!

“he always has a ‘no excuse attitude’ and is always so happy and positive in the gym”

You are a legend sir!

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8 months ago

Ifeelgood247

Be the reason someone smiles today! ☺️

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8 months ago

Ifeelgood247

The man, the myth, the legend - Mr Charlie pumping out a killer cardio workout at Oxley! Congrats on your recent engagement too! 😍🙌🏽

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8 months ago

Ifeelgood247

Middle Park pumping out some FUSE WEEK fitness classes 😛

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8 months ago

Ifeelgood247

Some Yoga class action from the Feel Good Fam at Middle Park!!

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8 months ago

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Kathy and Pete have started training with friends on Saturday morning! Eeh! Feel Good Fam in action! 😍🙌🏽

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8 months ago

Ifeelgood247

Harry from Alexandra Hills showing us how it's done 🙌🏽

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11 months ago

Ifeelgood247

Hellooo Autumn!

Crazy! Already our 3rd month into 2019, check out the blog below for some cheeky exercises to keep you going during those Autumn months!

ifeelgood247.com.au/blog/2016/02/quick-toning-exercises-for-autumn/
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1 years ago

Ifeelgood247

Slip on your Hawaiian shirts and sip on an umbrella straw - it's TREAT WEEK next week!

From the 17th - 21st of Dec we are serving up some of the sweetest (healthy) treats out! (Word on the street is you only get one if you dress up with your funkiest Hawaiian shirt 😛 )

Don't forget to #myfeelgoodfam your awesome ifeelgood family moments!

(Have a chat to your manager for the lay down on any extra activities and check out the photo in the comments for some dress suggestions!)

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