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buckwheat-porridge-recipe

Healthy breakfast – Buckwheat Porridge Recipe

Looking for a healthy breakfast recipe to kickstart your day in the best way? Packed with energy, good fats, proteins and fibre, our tastyRead More

aerobic-fitness-importance

What is Aerobic Fitness & Why Is It important?

While the word Aerobics might conjure up nostalgic visuals of Richard Simmons and Jane Fonda rocking the fitness world in the 80’s, there isRead More

spinach dip recipe

Healthy Spinach Dip Recipe

Our easy spinach dip recipe is packed with fibre, nutrients and healthy superfood energy. The perfect pre or post-workout snack, healthy lunch option orRead More

Workouts you can do anywhere

Workouts You Can Do Anywhere

We get it is a busy time of year for everyone, and sometimes your fitness routine may fall by the wayside. You might beRead More

fitness motivator

Enjoy fitness by harnessing the most powerful motivator of all…

What is it? It’s different for everyone, but we all have it. It’s the stuff that makes you smile to yourself at the thoughtRead More

intermittent fasting

Intermittent Fasting

Altering the way you eat, rather than what you eat could be the answer to fat loss you’ve been looking for! If you’re aimingRead More

abs workout

Abs Anatomy 101

Abs Anatomy 101 Our core is our body’s powerhouse! Every exercise, and every workout regime is improved by good core strength. The abdominal musclesRead More

paused front squat

Deadlift Accessories

Deadlift Accessories Everyone in search of a stronger, more controlled deadlift, look no further! Develop the strength, speed, and mental toughness to perform yourRead More

get in the zone

Getting in the Zone

Getting in the zone We all have those days. The ones where we’d rather chop off a limb than go to the gym. WhatRead More

bench press accessory movements

Bench Press Accessory Movements

Looking to lift your bench press game? When we perform a bench press, it’s not just our chest doing all the hard work. WhileRead More

chest anatomy

Chest Anatomy 101

The chest! It’s home to some of our vital organs and it’s essential we’re knowledgeable about our chest anatomy and how to look afterRead More

Vegetarian bodybuilding

A Vegetarian Bodybuilding Diet

It turns out you can make friends with salad, and it’s not just one of those casual flings where you catch up for lunchRead More

arm anatomy

Arm Anatomy 101

Arm Anatomy 101 Our arm muscles tend to showcase how hard we work in the gym or how dedicated we are to our yogaRead More

neutral-spine-posture

The Importance of a Neutral Spine

In all the busyness of life, are you taking care of your spine? Many of us inadvertently partake in daily activities that have aRead More

Squat accessory

Squat Accessory Movements

Squats! They’re a crucial component to leg day. Squatting is a truly powerful exercise, meaning it’s important we find ways to improve our performance.Read More


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7 months ago

Ifeelgood247

The legends at Underwood getting in the last of there workouts before the COVID-19 close!

Stay connected on the socials, we’ve got some awesome things planned for you ifeelgooders!!
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7 months ago

Ifeelgood247

Hey ifeelgooders!

As of midday today Monday, 23rd March 2020 we, along with many other businesses, will be closing our doors following the advice from the Australian Federal Government in response to flattening the curve and impact of COVID-19. The length of this temporary closure is dependent upon the Australian Federal Government’s advice.

Please be assured that you and our teams are our highest priority! We will place your membership on hold automatically for the duration of the lock-down. We will also continue the cleaning and maintenance of the club so that we can welcome you back into your fitness home when we're open. 🙌🏼

These are crazy times!... Be safe, keep moving and stay connected to others. Even though we have to keep our distance this is not the time to be isolated. Our team has prepared some awesome online content to get you through this lock down period and may even check in with you from time to time to see how you’re faring.

Stay connected with this page and share the journey with a bunch of people who love fitness and care about each other!

As a fitness community, we appreciate your support at this time and we’ll get through this the same way we get through everything else – together.

Catch you on the socials!

- ifeelgood
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1 years ago

Ifeelgood247

These legends took over the local park today!

What a cracker start to the Body Rock Challenge 😍

#myfeelgoodfam #ifeelgood247 @ Ifeelgood247
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1 years ago

Ifeelgood247

Josh is all smiles at Oxley!

“he always has a ‘no excuse attitude’ and is always so happy and positive in the gym”

You are a legend sir!

#ifeelgood247 #funfit247
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1 years ago

Ifeelgood247

Be the reason someone smiles today! ☺️

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1 years ago

Ifeelgood247

The man, the myth, the legend - Mr Charlie pumping out a killer cardio workout at Oxley! Congrats on your recent engagement too! 😍🙌🏽

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1 years ago

Ifeelgood247

Middle Park pumping out some FUSE WEEK fitness classes 😛

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1 years ago

Ifeelgood247

Some Yoga class action from the Feel Good Fam at Middle Park!!

#ifeelgood247 #myfeelgoodfam
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1 years ago

Ifeelgood247

Kathy and Pete have started training with friends on Saturday morning! Eeh! Feel Good Fam in action! 😍🙌🏽

#myfeelgoodfam #ifeelgood247
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1 years ago

Ifeelgood247

Harry from Alexandra Hills showing us how it's done 🙌🏽

#ifeelgood247 #alexandrahills
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