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productive not busy

Feelgood Truths: Be Productive Not Busy

How easy is it to find yourself being busy all day… only to get to the end of the day and feel like you’veRead More


Feelgood Truths: Positive Perspective

What are you focusing on at the moment? In this week’s episode of Feelgood Truths, Ben encourages us to put aside what we can’tRead More


Feelgood Truths: How to deal with worry and overcome fear

In this season of massive change, it’s not surprising that many of us are dealing with feelings of worry and fear. In this episodeRead More

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Member Update From Our CEO

Dear valued member. As you probably know we were instructed to temporarily close our doors on Monday the 23rd of March. We absolutely respectRead More


Healthy breakfast – Buckwheat Porridge Recipe

Looking for a healthy breakfast recipe to kickstart your day in the best way? Packed with energy, good fats, proteins and fibre, our tastyRead More


What is Aerobic Fitness & Why Is It important?

While the word Aerobics might conjure up nostalgic visuals of Richard Simmons and Jane Fonda rocking the fitness world in the 80’s, there isRead More

spinach dip recipe

Healthy Spinach Dip Recipe

Our easy spinach dip recipe is packed with fibre, nutrients and healthy superfood energy. The perfect pre or post-workout snack, healthy lunch option orRead More

Workouts you can do anywhere

Workouts You Can Do Anywhere

We get it is a busy time of year for everyone, and sometimes your fitness routine may fall by the wayside. You might beRead More

fitness motivator

Enjoy fitness by harnessing the most powerful motivator of all…

What is it? It’s different for everyone, but we all have it. It’s the stuff that makes you smile to yourself at the thoughtRead More

intermittent fasting

Intermittent Fasting

Altering the way you eat, rather than what you eat could be the answer to fat loss you’ve been looking for! If you’re aimingRead More

abs workout

Abs Anatomy 101

Abs Anatomy 101 Our core is our body’s powerhouse! Every exercise, and every workout regime is improved by good core strength. The abdominal musclesRead More

paused front squat

Deadlift Accessories

Deadlift Accessories Everyone in search of a stronger, more controlled deadlift, look no further! Develop the strength, speed, and mental toughness to perform yourRead More

get in the zone

Getting in the Zone

Getting in the zone We all have those days. The ones where we’d rather chop off a limb than go to the gym. WhatRead More

bench press accessory movements

Bench Press Accessory Movements

Looking to lift your bench press game? When we perform a bench press, it’s not just our chest doing all the hard work. WhileRead More

chest anatomy

Chest Anatomy 101

The chest! It’s home to some of our vital organs and it’s essential we’re knowledgeable about our chest anatomy and how to look afterRead More


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