Shoulder Anatomy 101
24th Jan
If we had to give a prize to the most impressive group of muscles in our body, our shoulders would be a solid contender. We’re
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If we had to give a prize to the most impressive group of muscles in our body, our shoulders would be a solid contender. We’re
For millions of Australians, waking up with a cup of coffee is the only way to start the day — even more so for those
It’s that time of year again — everyone likes to think that they have a foolproof plan to actually keep their new year’s resolution indefinitely,
While using purpose-built gym equipment like dumbbells & barbells, benches, Smith machines, or cables are undoubtedly the most effective way to improve your strength and
With seemingly endless booze-fuelled Christmas parties, Lindt chocolate balls, and candy canes available throughout the majority of December, it’s definitely not easy to maintain a healthy
After a long day at work, often the last thing you feel like doing is cooking a complex, nutritionally complete meal. But don’t reach for
Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefit your
How many times have you heard someone say, “A moment on the lips, a lifetime on the hips”? Some people are so worried about undoing
5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature starts to
Training with an injury is somewhat of a catch-22 situation: on one hand, you want to continue training so you don’t lose any progress that
What is a Ketogenic Diet? A ketogenic diet (often referred to as “keto”) is a very low carb, high fat diet that shares many similarities
What exactly are HIIT and LISS? Part 1 of our article looked at the differences more in-depth, but a basic overview is: HIIT stands for
What exactly are HIIT and LISS? HIIT stands for ‘’high intensity interval training’’, and consists of short intervals of sprinting coupled with low-moderate intensity work.
Sometimes staying on track with our fitness is hard, and we get it! Not everybody has time to sit down and eat breakfast in the
Weight training is important for everyone, as it offers so many benefits to suit everyone’s individual fitness goals. Strength training workouts give a big boost
New members only. $7 per week for the 10 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Last 4 weeks of membership are paid at joining ($68). Direct Debit fees are included in the price. No cancellations or holds during the discount period. Offer ends 6th December 2023 or until sold out. Terms and Conditions apply.
Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.
Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.
As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!
Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!