Macronutrients VS Micronutrients
Food is fuel and we get out of our body what we put in! While it’s important to have a fitness and exercise planRead More
Summer Fruit Sensations
Nothing really compares to sinking your teeth into a juicy piece of fruit on a hot summer’s day. Australian summer fruits are delicious, andRead More
The Whole Truth on Whole Grains
Superfoods have taken Australia by storm over the last few years, but who said you needed to be new and trendy to be super?Read More
Shoulder Anatomy 101
If we had to give a prize to the most impressive group of muscles in our body, our shoulders would be a solid contender.Read More
Cooking with Coffee for Preworkout Energy
For millions of Australians, waking up with a cup of coffee is the only way to start the day — even more so forRead More
7 Tips to Keep Your New Year Fitness Resolutions in Check!
It’s that time of year again — everyone likes to think that they have a foolproof plan to actually keep their new year’s resolutionRead More
Weight-Free Workouts to Try These Holidays
While using purpose-built gym equipment like dumbbells & barbells, benches, Smith machines, or cables are undoubtedly the most effective way to improve your strengthRead More
15 Fitness Gift Ideas for Christmas
This time of year is busy enough without having to go searching for the perfect fitness gift, right? Amid the parties, candy canes andRead More
Healthy Dinners for When You’ve Had a Rough Day
After a long day at work, often the last thing you feel like doing is cooking a complex, nutritionally complete meal. But don’t reachRead More
Yoga and Stretching Exercises to Boost Your Workout
Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More
Healthy Desserts That Won’t Ruin Your Gains
How many times have you heard someone say, “A moment on the lips, a lifetime on the hips”? Some people are so worried aboutRead More
Exercising in the Summer Heat
5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature startsRead More
Training with (and overcoming) a muscle injury
Training with an injury is somewhat of a catch-22 situation: on one hand, you want to continue training so you don’t lose any progressRead More
A Beginner’s Guide to Ketogenic Diets
What is a Ketogenic Diet? A ketogenic diet (often referred to as “keto”) is a very low carb, high fat diet that shares manyRead More
Cardio Wars Part 2 – Why LISS is better than HIIT
What exactly are HIIT and LISS? Part 1 of our article looked at the differences more in-depth, but a basic overview is: HIIT standsRead More
