ifeelgood page loading
7 Day Free Trial Join Now
macronutrients

Macronutrients VS Micronutrients

Food is fuel and we get out of our body what we put in! While it’s important to have a fitness and exercise planRead More

summer fruits

Summer Fruit Sensations

Nothing really compares to sinking your teeth into a juicy piece of fruit on a hot summer’s day. Australian summer fruits are delicious, andRead More

whole grain foods

The Whole Truth on Whole Grains

Superfoods have taken Australia by storm over the last few years, but who said you needed to be new and trendy to be super?Read More

shoulder anatomy

Shoulder Anatomy 101

If we had to give a prize to the most impressive group of muscles in our body, our shoulders would be a solid contender.Read More

cooking with coffee

Cooking with Coffee for Preworkout Energy

For millions of Australians, waking up with a cup of coffee is the only way to start the day — even more so forRead More

new years fitness resolutions

7 Tips to Keep Your New Year Fitness Resolutions in Check!

It’s that time of year again — everyone likes to think that they have a foolproof plan to actually keep their new year’s resolutionRead More

hotel room weight free workouts

Weight-Free Workouts to Try These Holidays

While using purpose-built gym equipment like dumbbells & barbells, benches, Smith machines, or cables are undoubtedly the most effective way to improve your strengthRead More

fitness christmas gifts

15 Fitness Gift Ideas for Christmas

This time of year is busy enough without having to go searching for the perfect fitness gift, right? Amid the parties, candy canes andRead More

tuna and potato salad ifeelgood24/7

Healthy Dinners for When You’ve Had a Rough Day

After a long day at work, often the last thing you feel like doing is cooking a complex, nutritionally complete meal. But don’t reachRead More

lady on beach doing yoga pose and stretchinglady on beach doing yoga pose and stretching

Yoga and Stretching Exercises to Boost Your Workout

Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More

healthy avocado chocolate moussehealthy avocado chocolate mousse

Healthy Desserts That Won’t Ruin Your Gains

How many times have you heard someone say, “A moment on the lips, a lifetime on the hips”? Some people are so worried aboutRead More

summer exercises ifeelgood24/7summer exercises ifeelgood24/7

Exercising in the Summer Heat

5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature startsRead More

training with an injurytraining with an injury

Training with (and overcoming) a muscle injury

Training with an injury is somewhat of a catch-22 situation: on one hand, you want to continue training so you don’t lose any progressRead More

keto diet breakfastketo diet breakfast

A Beginner’s Guide to Ketogenic Diets

What is a Ketogenic Diet? A ketogenic diet (often referred to as “keto”) is a very low carb, high fat diet that shares manyRead More

LISS low intensity steady state training on treadmillLISS low intensity steady state training on treadmill

Cardio Wars Part 2 – Why LISS is better than HIIT

What exactly are HIIT and LISS? Part 1 of our article looked at the differences more in-depth, but a basic overview is: HIIT standsRead More


ifeelgood247

This message is only visible to admins.

Problem displaying Facebook posts. Backup cache in use.
Click to show error

Error: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.
Type: OAuthException
Solution: See here for how to solve this error

6 days ago

Ifeelgood247

The legends at Underwood getting in the last of there workouts before the COVID-19 close!

Stay connected on the socials, we’ve got some awesome things planned for you ifeelgooders!!
... See MoreSee Less

View on Facebook

6 days ago

Ifeelgood247

Hey ifeelgooders!

As of midday today Monday, 23rd March 2020 we, along with many other businesses, will be closing our doors following the advice from the Australian Federal Government in response to flattening the curve and impact of COVID-19. The length of this temporary closure is dependent upon the Australian Federal Government’s advice.

Please be assured that you and our teams are our highest priority! We will place your membership on hold automatically for the duration of the lock-down. We will also continue the cleaning and maintenance of the club so that we can welcome you back into your fitness home when we're open. 🙌🏼

These are crazy times!... Be safe, keep moving and stay connected to others. Even though we have to keep our distance this is not the time to be isolated. Our team has prepared some awesome online content to get you through this lock down period and may even check in with you from time to time to see how you’re faring.

Stay connected with this page and share the journey with a bunch of people who love fitness and care about each other!

As a fitness community, we appreciate your support at this time and we’ll get through this the same way we get through everything else – together.

Catch you on the socials!

- ifeelgood
... See MoreSee Less

View on Facebook

5 months ago

Ifeelgood247

These legends took over the local park today!

What a cracker start to the Body Rock Challenge 😍

#myfeelgoodfam #ifeelgood247 @ Ifeelgood247
... See MoreSee Less

View on Facebook

9 months ago

Ifeelgood247

Josh is all smiles at Oxley!

“he always has a ‘no excuse attitude’ and is always so happy and positive in the gym”

You are a legend sir!

#ifeelgood247 #funfit247
... See MoreSee Less

View on Facebook

10 months ago

Ifeelgood247

Be the reason someone smiles today! ☺️

#ifeelgood247
... See MoreSee Less

View on Facebook

10 months ago

Ifeelgood247

The man, the myth, the legend - Mr Charlie pumping out a killer cardio workout at Oxley! Congrats on your recent engagement too! 😍🙌🏽

#ifeelgood247 #funfit247
... See MoreSee Less

View on Facebook

10 months ago

Ifeelgood247

Middle Park pumping out some FUSE WEEK fitness classes 😛

#myfeelgoodfam #ifeelgood247
... See MoreSee Less

View on Facebook

10 months ago

Ifeelgood247

Some Yoga class action from the Feel Good Fam at Middle Park!!

#ifeelgood247 #myfeelgoodfam
... See MoreSee Less

View on Facebook

10 months ago

Ifeelgood247

Kathy and Pete have started training with friends on Saturday morning! Eeh! Feel Good Fam in action! 😍🙌🏽

#myfeelgoodfam #ifeelgood247
... See MoreSee Less

View on Facebook

10 months ago

Ifeelgood247

Harry from Alexandra Hills showing us how it's done 🙌🏽

#ifeelgood247 #alexandrahills
... See MoreSee Less

View on Facebook