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whole grain foods

The Whole Truth on Whole Grains

Superfoods have taken Australia by storm over the last few years, but who said you needed to be new and trendy to be super?Read More

shoulder anatomy

Shoulder Anatomy 101

If we had to give a prize to the most impressive group of muscles in our body, our shoulders would be a solid contender.Read More

cooking with coffee

Cooking with Coffee for Preworkout Energy

For millions of Australians, waking up with a cup of coffee is the only way to start the day — even more so forRead More

new years fitness resolutions

7 Tips to Keep Your New Year Fitness Resolutions in Check!

It’s that time of year again — everyone likes to think that they have a foolproof plan to actually keep their new year’s resolutionRead More

hotel room weight free workouts

Weight-Free Workouts to Try These Holidays

While using purpose-built gym equipment like dumbbells & barbells, benches, Smith machines, or cables are undoubtedly the most effective way to improve your strengthRead More

fitness christmas gifts

15 Fitness Gift Ideas for Christmas

This time of year is busy enough without having to go searching for the perfect fitness gift, right? Amid the parties, candy canes andRead More

tuna and potato salad ifeelgood24/7

Healthy Dinners for When You’ve Had a Rough Day

After a long day at work, often the last thing you feel like doing is cooking a complex, nutritionally complete meal. But don’t reachRead More

lady on beach doing yoga pose and stretchinglady on beach doing yoga pose and stretching

Yoga and Stretching Exercises to Boost Your Workout

Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More

healthy avocado chocolate moussehealthy avocado chocolate mousse

Healthy Desserts That Won’t Ruin Your Gains

How many times have you heard someone say, “A moment on the lips, a lifetime on the hips”? Some people are so worried aboutRead More

summer exercises ifeelgood24/7summer exercises ifeelgood24/7

Exercising in the Summer Heat

5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature startsRead More

training with an injurytraining with an injury

Training with (and overcoming) a muscle injury

Training with an injury is somewhat of a catch-22 situation: on one hand, you want to continue training so you don’t lose any progressRead More

keto diet breakfastketo diet breakfast

A Beginner’s Guide to Ketogenic Diets

What is a Ketogenic Diet? A ketogenic diet (often referred to as “keto”) is a very low carb, high fat diet that shares manyRead More

LISS low intensity steady state training on treadmillLISS low intensity steady state training on treadmill

Cardio Wars Part 2 – Why LISS is better than HIIT

What exactly are HIIT and LISS? Part 1 of our article looked at the differences more in-depth, but a basic overview is: HIIT standsRead More

running-high-insensitivity-interval-trainingrunning-high-insensitivity-interval-training

Cardio Wars Part 1 – Why HIIT is better than LISS

What exactly are HIIT and LISS? HIIT stands for ‘’high intensity interval training’’, and consists of short intervals of sprinting coupled with low-moderate intensityRead More

fruit bowl

4 Healthy Breakfast Recipes for Work

Sometimes staying on track with our fitness is hard, and we get it! Not everybody has time to sit down and eat breakfast inRead More


ifeelgood247

3 months ago

Ifeelgood247

These legends took over the local park today!

What a cracker start to the Body Rock Challenge 😍

#myfeelgoodfam #ifeelgood247 @ Ifeelgood247
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7 months ago

Ifeelgood247

Josh is all smiles at Oxley!

“he always has a ‘no excuse attitude’ and is always so happy and positive in the gym”

You are a legend sir!

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8 months ago

Ifeelgood247

Be the reason someone smiles today! ☺️

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8 months ago

Ifeelgood247

The man, the myth, the legend - Mr Charlie pumping out a killer cardio workout at Oxley! Congrats on your recent engagement too! 😍🙌🏽

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8 months ago

Ifeelgood247

Middle Park pumping out some FUSE WEEK fitness classes 😛

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8 months ago

Ifeelgood247

Some Yoga class action from the Feel Good Fam at Middle Park!!

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8 months ago

Ifeelgood247

Kathy and Pete have started training with friends on Saturday morning! Eeh! Feel Good Fam in action! 😍🙌🏽

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8 months ago

Ifeelgood247

Harry from Alexandra Hills showing us how it's done 🙌🏽

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11 months ago

Ifeelgood247

Hellooo Autumn!

Crazy! Already our 3rd month into 2019, check out the blog below for some cheeky exercises to keep you going during those Autumn months!

ifeelgood247.com.au/blog/2016/02/quick-toning-exercises-for-autumn/
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1 years ago

Ifeelgood247

Slip on your Hawaiian shirts and sip on an umbrella straw - it's TREAT WEEK next week!

From the 17th - 21st of Dec we are serving up some of the sweetest (healthy) treats out! (Word on the street is you only get one if you dress up with your funkiest Hawaiian shirt 😛 )

Don't forget to #myfeelgoodfam your awesome ifeelgood family moments!

(Have a chat to your manager for the lay down on any extra activities and check out the photo in the comments for some dress suggestions!)

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