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Trail walk Brisbane

Open Day & Winners

A big thankyou to all who came along and helped make the ifeelgood 24/7 Open Day last Saturday ….. such a fantastic day. WithRead More

Alcohol and Weight Loss – Your intake could be inhibiting reaching your goals

There’s no doubt that many of us enjoy a drink and in moderation it is fine but if you are trying to lose weight,Read More

Encouraging your Children to Exercise

Why You Should Encourage Children to Exercise As adults, most of us are aware of the benefits regular exercise can have on our healthRead More


Why Aerobic Fitness is So Important

Why Aerobic Fitness is So Important for Optimum Health Being fit and healthy is a goal many of us strive for and we understandRead More

Fitness Gadgets – Whats the Difference?

Fitness Gadgets: Pedometers, Heart Rate Monitors and GPS Watches Once upon a time (no it’s not a fairy tale) getting fit was fairly simple.Read More

Metabolism and Weight Loss

Metabolism and Weight Loss: How they relate and how you can shed those kilos When it comes to weight loss the word ‘metabolism’ isRead More

breakfast for weight loss

11 Reasons NOT to skip Breakfast to Lose Weight

11 Reasons NOT to skip Breakfast for Weight Loss When it comes to losing weight there are a number of things you can doRead More

vo2 max fitness testing

VO2 Max Fitness Testing: What is it?

VO2 Max Fitness Testing If you are a sports fan, like many of us are, you have no doubt heard the term ‘VO2 max’.Read More

Margarine Verses Butter

Margarine Versus Butter: Which is healthier to eat? The debate over margarine and butter has been raging for a while now. Some believe butterRead More

A BIG Thankyou

We just want to throw out a big thankyou to all the people and companies who went above and beyond to help us withRead More

A Tragic End

As some of you may already know Leigh (Indooroopilly club) was badly injured on the last day of our volunteering effort. He’s in hospitalRead More

Mango with Banana and Spinach smoothie

The Big Cleanup Continues

We headed back into Goodna today to help with some of the badly effected properties. One of the two story buildings we were helpingRead More

Trail walk Brisbane

‘Home Beautiful’ hit the Road

This week as a club we have been volunteering our staff time to helping flood victims around Brisbane. Our “Home Beautiful” team has mainlyRead More

FREE 7 Day Trial

Sometimes it helps to try before you buy to, you know, make sure the chemistry is there. We’re convinced sparks will fly, which isRead More

Welcome to the blog.

Welcome to the ifeelgood 24/7 blog. Bookmark this page and visit regularly for great health, fitness and wellbeing tips.Read More


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