Feel good inside and out, with $5 per week for 8 weeks Join Now

Lean Work Lunch Ideas

A great lunch at work can mean the difference between powering through the rest of the day at your best, or struggling to focus with one eye on the clock and the other on the vending machine. Making your own lean meals not only saves you money, but can also save your waistline as well. And with a few healthy lunch ideas, it can be easy, too!

Healthy Lunch Recipes

Turkey, Avocado, and Hummus Wrap

Ingredients

  • 1 whole wheat tortilla
  • 3 slices low-sodium turkey
  • 2-3 tbs red pepper hummus
  • ¼ avocado, sliced
  • Pickle slices

Directions

  1. Spread hummus onto tortilla.
  2. Add turkey, avocado and pickle slices in layers.
  3. Roll and slice.

Asian-style Watermelon Salad

Ingredients

  • ½ watermelon, flesh cut into 1cm chunks
  • 20g sesame seeds
  • ½ bunch fresh mint, finely sliced
  • 1 bunch breakfast radishes, finely sliced
  • 1 lime, wedges (optional)

For the spicy dressing:

  • 1-2 red chillies, deseeded
  • Juice of 2 limes
  • 1 thumb of ginger, peeled
  • ½ clove of garlic, peeled
  • 1 tbs sesame oil
  • 1 tbs low-salt soy sauce

Directions

  1. In a hot dry pan over medium heat, toast sesame seeds until golden.
  2. Finely grate chillies, ginger and garlic into a jar or shaker.
  3. Squeeze in juice from the two limes, add sesame oil and soy sauce. Put lid on and shake well.
  4. Combine radishes and watermelon in a bowl, add the dressing and mint. Toss to combine.
  5. Scatter toasted sesame seeds over the top, optionally serve with lime wedges for extra juice.

Sweet Tuna Salad

Ingredients

  • 1 can tuna, drained
  • 2 tbs Greek yoghurt
  • 3-4 tbs sweet relish
  • 1 tbs honey mustard
  • Salt and pepper
  • Optional extras: baby carrot, onion, celery, corn, cucumber, chopped grapes, dried cranberries.
  • 2 slices wholegrain or whole wheat bread (optional, for sandwich)

Directions

  1. Combine all ingredients in a bowl. Try different extras each day to add variety.
  2. Enjoy in bread as a sandwich for a handy, utensil-free lunch.

Potato Rostis with Beetroot Horseradish

Ingredients

  • 2 large potatoes, coarsely grated
  • 1 clove of garlic, peeled and crushed
  • ½ red onion, peeled and finely sliced
  • 1½ tsp cumin seeds
  • 3 tbs vegetable oil
  • 2 tbs creamed horseradish
  • 2 medium beetroots, peeled and coarsely grated

Directions

  1. Squeeze excess liquid out of the potatoes.
  2. Lightly toast cumin seeds in a dry pan.
  3. Combine onion, garlic and potatoes in a large bowl. Add cumin and season. Shape into 4 patties with your hands.
  4. Heat vegetable oil in pan, fry patties on medium-low heat for 10 minutes per side. Be careful when turning them, and add more oil as needed.
  5. Combine horseradish and beetroot in a bowl. Serve on top of rostis.

Want more Health and Fitness tips and info?

Recommended

intermittent fasting

Intermittent Fasting

Altering the way you eat, rather than what you eat could be the answer to fat loss you’ve been looking for! If you’re aiming to

anatomy of abs

Abs Anatomy 101

Abs Anatomy 101 Our core is our body’s powerhouse! Every exercise, and every workout regime is improved by good core strength. The abdominal muscles stretch

Join Our Brisbane 24/7 Gym Now

Start feeling good today! Pop your details in below...

This field is for validation purposes and should be left unchanged.

Go for Gold Header copy

ONLY $1 A DAY FOR 6 WEEKS...

LAST CHANCE! DON'T MISS OUT!

New members only. $1 per day for your first 6 weeks then $17 per week thereafter billed fortnightly. No long term lock-in contracts. Direct Debit fees are included in price. No cancellations or holds during discount period. Four weeks notice (at full membership rates) required when cancelling. Offer ends 11th August 2024. Terms and Conditions apply.

LAST CHANCE! DON'T MISS OUT!

New members only. $6 per week for 6 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Direct Debit fees are included in the price. No cancellations or holds during the discount period. Four weeks notice (at full membership rates) is required when cancelling. The offer ends 22 May 2024. Terms and Conditions apply.

Don’t miss out!

Pay just $7 a week for your first 10 weeks! No lock-in contract, no joining fee, and get 24/7 access to ALL clubs

We don’t have hidden fees
What you see is what you pay for with ifeelgood. Just $17 a week billed fortnightly. No other fees, no lock-in contracts, and 24/7 access to all ifeelgood clubs.

Gym Franchise For Sale Brisbane – Start Feeling Good Today!

Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.

Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.

As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!

Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!