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Ever feel like your eating habits aren’t quite working for you? Let’s do a quick check-in!
✅ Do you feel energised all day or crash by mid-afternoon?
✅ Can you power through workouts, or do you struggle with endurance?
✅ Is your focus sharp, or do you feel foggy and distracted?
If your diet isn’t making you feel consistently good, it might be time for a few small but powerful changes!
At ifeelgood, we know nutrition isn’t just about food—it’s about feeling good, moving well, and living fully. Whether you’re smashing gym goals, chasing career dreams, or simply wanting more energy for life, your diet should support your lifestyle, not work against it.
Food is more than just fuel—it’s a tool to help you level up! Here’s how to make your diet work for you:
💡 Set Your Goals – Want more energy? Better focus? Support for an active lifestyle? Define what you need!
🥑 Plan Smart Meals – Balance protein, carbs, and healthy fats to stay fuelled and focused.
👩⚕️ Get Expert Support – A dietitian or nutritionist can tailor an approach to fit your needs.
Small diet shifts can make a big difference, whether you’re looking to build muscle, improve endurance, or just feel better every day.
Making simple swaps in your diet can transform how you feel daily:
These small shifts add up to big results over time!
Your diet affects your sleep, energy levels, and brainpower. Here’s what to eat to boost each one:
🌙 For Better Sleep – Eat tryptophan-rich foods (turkey, nuts, bananas) to support serotonin production.
⚡ For More Energy – Go for iron-rich foods (spinach, lentils, red meat) to fight fatigue & keep endurance high.
🧠 For Sharper Focus – Load up on Omega-3s (salmon, walnuts, flaxseeds) to po up your brain.
With so much nutrition misinformation out there, let’s clear up some food facts:
❌ Eating healthy is expensive.
✅ Truth: Planning ahead makes healthy eating affordable! Buy seasonal produce, whole grains, & cook at home.
❌ Myth: Everyone should go gluten-free.
✅ Truth: Unless you have coeliac disease or gluten sensitivity, whole grains like whole wheat & oats are great for you!
❌ Myth: Fat makes you fat.
✅ Truth: Healthy fats (avocado, nuts, olive oil) support brain health, hormone balance & weight management.
You don’t have to figure it all out alone. Support can make all the difference in long-term success.
💡 Pro Tip: ifeelgood members can access nutrition support through our club network—ask us how!
Ditching the diet cycle isn’t about perfection—it’s about progress! Here’s how to make healthy eating a lifestyle:
🎯 Start small – Add more veggies to your meals or swap out sugary drinks for water.
📊 Track your progress – Use a food journal or app to notice trends & tweak your habits.
👯 Find your support crew – Connect with a community, a nutritionist, or a workout buddy for motivation!
It’s time for a nutrition reset! Ask yourself:
✅ What’s one small dietary change I can make this week?
✅ How can I adjust my meals to better support my energy & focus?
✅ What resources or support do I need to make my changes sustainable?
At ifeelgood, we believe healthy eating should be simple, balanced & sustainable—no extreme diets, just real food for a feel-good life.
Fuel your body. Nourish your mind. Enjoy every bite. 🍎✨
Ready to make a change? Start today! 💪🔥
New members only. $1 per day for your first 6 weeks then $17 per week thereafter billed fortnightly. No long term lock-in contracts. Direct Debit fees are included in price. No cancellations or holds during discount period. Four weeks notice (at full membership rates) required when cancelling. Offer ends 11th August 2024. Terms and Conditions apply.
New members only. $6 per week for 6 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Direct Debit fees are included in the price. No cancellations or holds during the discount period. Four weeks notice (at full membership rates) is required when cancelling. The offer ends 22 May 2024. Terms and Conditions apply.
Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.
Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.
As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!
Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!
