Website Banner

1300 660 710

Healthy Dinners for When You’ve Had a Rough Day

After a long day at work, often the last thing you feel like doing is cooking a complex, nutritionally complete meal. But don’t reach for that takeout menu just yet, because there are plenty of quick healthy dinners you can whip up with minimal fuss.

Here are some quick dinner ideas to make your after-work meals just that little bit healthier and easier.

Quick & Easy Healthy Dinner Recipes

Chicken Fattoush


● 200g cooked chicken

● 1 Cos lettuce, chopped

● 2 spring onions, sliced

● 2 pieces pitta bread

● 2 tomatoes, chunked

● small handful parsley, chopped

● ½ a cucumber, chunked

● 2 tbsp olive oil

● 1-2 tsp ground sumac

● juice of 2 lemons


1. Pour lemon juice into a bowl and whisk as you slowly add olive oil.

2. Once mixture starts to thicken, add lettuce, chicken, spring onions, tomatoes, cucumber and parsley, and stir well.

3. Toast pitta until crisp, then chop into chunks.

4. Scatter toasted pitta pieces over salad and sprinkle the sumac.

5. Serve immediately.


Tandoori Naan Pizzas


● 4 pieces naan bread

● 6 tandoori marinated chicken skewers

● ½ a small red onion, cut into thin wedges

● ½ cup plain Greek yoghurt

● 50g baby spinach

● 2 tbsp mango chutney

● 2 tbsp slivered almonds

● 2 tbsp sultanas


1. Heat a frying pan over medium heat.

2. Cook and turn skewers for 10 minutes or until cooked through.

3. Take chicken off skewers and chop.

4. While chicken is cooking, preheat a grill on medium-high.

5. Place naan bread on a foil-lined baking tray and grill for 2 minutes.

6. Combine chutney and yoghurt in a bowl, and spread over naan.

7. Top with chicken, onion, spinach, sultanas and almonds.

8. Grill for 3 minutes and serve.


Tuna and Potato Salad


● 425g canned tuna, drained and flaked

● 12 chat potatoes

● 200g cherry tomatoes, halved

● 2 celery stalks, trimmed and thinly sliced

● ⅓ cup yoghurt and garlic dressing

● 75g baby spinach

● salt and pepper


1. Submerge potatoes in a large saucepan of water.

2. Bring to boil and reduce to medium heat.

3. Cook for 15 – 17 minutes, drain and cut into quarters.

4. Place potatoes in a large bowl.

5. Add tuna, spinach, tomato and celery, and pour on dressing.

6. Season with salt and pepper, toss to combine.

Want more Health and Fitness tips and info?


intermittent fasting

Intermittent Fasting

Altering the way you eat, rather than what you eat could be the answer to fat loss you’ve been looking for! If you’re aiming to

anatomy of abs

Abs Anatomy 101

Abs Anatomy 101 Our core is our body’s powerhouse! Every exercise, and every workout regime is improved by good core strength. The abdominal muscles stretch

Leap Year Sale - Header



New members only. $2.90 a week for your first 4 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Direct Debit fees are included in the price. No cancellations or holds during the discount period. Four weeks notice (at full membership rates) is required when cancelling. Offer ends on the 29th of February 2024. Terms and Conditions apply.

Join Our Brisbane 24/7 Gym Now

Start feeling good today! Pop your details in below...

The IfeelGood Free Gym Trial

Try us for free and see if we’re meant to be. Pop in your deets below and check your email to grab yourself a FREE trial.

Don’t miss out!

Pay just $7 a week for your first 10 weeks! No lock-in contract, no joining fee, and get 24/7 access to ALL clubs

We don’t have hidden fees
What you see is what you pay for with ifeelgood. Just $17 a week billed fortnightly. No other fees, no lock-in contracts, and 24/7 access to all ifeelgood clubs.

Gym Franchise For Sale Brisbane – Start Feeling Good Today!

Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.

Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.

As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!

Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!