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feelgood workout

Feelgood 20min Workouts – No Weights Required

All the weights sold out at your local Kmart? Or perhaps you just want to squeeze in a quick workout on your lunch break?Read More

Workouts you can do anywhere

Workouts You Can Do Anywhere

We get it is a busy time of year for everyone, and sometimes your fitness routine may fall by the wayside. You might beRead More

paused front squat

Deadlift Accessories

Deadlift Accessories Everyone in search of a stronger, more controlled deadlift, look no further! Develop the strength, speed, and mental toughness to perform yourRead More

bench press accessory movements

Bench Press Accessory Movements

Looking to lift your bench press game? When we perform a bench press, it’s not just our chest doing all the hard work. WhileRead More

Squat accessory

Squat Accessory Movements

Squats! They’re a crucial component to leg day. Squatting is a truly powerful exercise, meaning it’s important we find ways to improve our performance.Read More

hotel room weight free workouts

Weight-Free Workouts to Try These Holidays

While using purpose-built gym equipment like dumbbells & barbells, benches, Smith machines, or cables are undoubtedly the most effective way to improve your strengthRead More

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Exercising in the Summer Heat

5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature startsRead More

woman standing looking over mountains

How Exercise Can Improve Your Posture

Good posture does more than make you look taller; it’s essential for your overall health. Your spine connects to every part of your body,Read More

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Back Attack: How to Properly Train your Back

A strong back is the foundation of an excellent physique. However, back exercises are some of the most neglected workouts around, as a lotRead More

weights on floor

Our Top Arm Workouts – Part 2: Triceps

In Part 1 of our guide, we looked at the muscular anatomy of the upper arm, along with the best bicep exercises for anyRead More

strength training

Our Top Arm Workouts – Part 1: Biceps

For most people, doing an arm workout is the most satisfying part of their gym routine – after all, nothing says “I am STRONG”Read More

woman running up stairs

Why Cardio Workouts Are Great

Your heart is the most important muscle in your body, so cardiovascular exercise should be part of everyone’s workout regime, no matter your personalRead More

kayaking at sunrise

Morning Workouts to Brighten Your Day

Let’s face it; we aren’t all morning people. Fortunately, exercise in the morning is a great way to clear out the cobwebs, kickstarting yourRead More

snow on a tree branch

Winter Exercise

Sticking to a workout schedule can be hard, especially when faced with exercise in the cold. The drier air is often harder to breathe,Read More

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4 months ago

Ifeelgood247

The legends at Underwood getting in the last of there workouts before the COVID-19 close!

Stay connected on the socials, we’ve got some awesome things planned for you ifeelgooders!!
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4 months ago

Ifeelgood247

Hey ifeelgooders!

As of midday today Monday, 23rd March 2020 we, along with many other businesses, will be closing our doors following the advice from the Australian Federal Government in response to flattening the curve and impact of COVID-19. The length of this temporary closure is dependent upon the Australian Federal Government’s advice.

Please be assured that you and our teams are our highest priority! We will place your membership on hold automatically for the duration of the lock-down. We will also continue the cleaning and maintenance of the club so that we can welcome you back into your fitness home when we're open. 🙌🏼

These are crazy times!... Be safe, keep moving and stay connected to others. Even though we have to keep our distance this is not the time to be isolated. Our team has prepared some awesome online content to get you through this lock down period and may even check in with you from time to time to see how you’re faring.

Stay connected with this page and share the journey with a bunch of people who love fitness and care about each other!

As a fitness community, we appreciate your support at this time and we’ll get through this the same way we get through everything else – together.

Catch you on the socials!

- ifeelgood
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10 months ago

Ifeelgood247

These legends took over the local park today!

What a cracker start to the Body Rock Challenge 😍

#myfeelgoodfam #ifeelgood247 @ Ifeelgood247
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1 years ago

Ifeelgood247

Josh is all smiles at Oxley!

“he always has a ‘no excuse attitude’ and is always so happy and positive in the gym”

You are a legend sir!

#ifeelgood247 #funfit247
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1 years ago

Ifeelgood247

Be the reason someone smiles today! ☺️

#ifeelgood247
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1 years ago

Ifeelgood247

The man, the myth, the legend - Mr Charlie pumping out a killer cardio workout at Oxley! Congrats on your recent engagement too! 😍🙌🏽

#ifeelgood247 #funfit247
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1 years ago

Ifeelgood247

Middle Park pumping out some FUSE WEEK fitness classes 😛

#myfeelgoodfam #ifeelgood247
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1 years ago

Ifeelgood247

Some Yoga class action from the Feel Good Fam at Middle Park!!

#ifeelgood247 #myfeelgoodfam
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1 years ago

Ifeelgood247

Kathy and Pete have started training with friends on Saturday morning! Eeh! Feel Good Fam in action! 😍🙌🏽

#myfeelgoodfam #ifeelgood247
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1 years ago

Ifeelgood247

Harry from Alexandra Hills showing us how it's done 🙌🏽

#ifeelgood247 #alexandrahills
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