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3 Unusual Gym Exercises

If you’ve been working out for a few months, you’ll know how hard it is to consistently challenge your body week after week. We’veRead More

Warming Up and Cooling Down Before and After Exercising

We have all done it before. It’s easy to set stretching on the bottom of your priority list. It’s common to think that aRead More

HIIT Me!

At ifeelgood24/7, we believe that a quick workout is a good workout. We mean it when we say we’re an express health club! NotRead More

post workout meal

Eating Before or After Exercise – Part 2: After Exercising

Last week we revealed our saucy secrets to a successful pre-workout diet. This week we are here to tell you that what you eatRead More

Eating Before or After Exercise – Part 1: Before Exercising

All set to sweat? Not so fast! When it comes to eating, timing is critical. The last thing your exercise routine needs is aRead More

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6 months ago

Ifeelgood247

The legends at Underwood getting in the last of there workouts before the COVID-19 close!

Stay connected on the socials, we’ve got some awesome things planned for you ifeelgooders!!
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6 months ago

Ifeelgood247

Hey ifeelgooders!

As of midday today Monday, 23rd March 2020 we, along with many other businesses, will be closing our doors following the advice from the Australian Federal Government in response to flattening the curve and impact of COVID-19. The length of this temporary closure is dependent upon the Australian Federal Government’s advice.

Please be assured that you and our teams are our highest priority! We will place your membership on hold automatically for the duration of the lock-down. We will also continue the cleaning and maintenance of the club so that we can welcome you back into your fitness home when we're open. 🙌🏼

These are crazy times!... Be safe, keep moving and stay connected to others. Even though we have to keep our distance this is not the time to be isolated. Our team has prepared some awesome online content to get you through this lock down period and may even check in with you from time to time to see how you’re faring.

Stay connected with this page and share the journey with a bunch of people who love fitness and care about each other!

As a fitness community, we appreciate your support at this time and we’ll get through this the same way we get through everything else – together.

Catch you on the socials!

- ifeelgood
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11 months ago

Ifeelgood247

These legends took over the local park today!

What a cracker start to the Body Rock Challenge 😍

#myfeelgoodfam #ifeelgood247 @ Ifeelgood247
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1 years ago

Ifeelgood247

Josh is all smiles at Oxley!

“he always has a ‘no excuse attitude’ and is always so happy and positive in the gym”

You are a legend sir!

#ifeelgood247 #funfit247
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1 years ago

Ifeelgood247

Be the reason someone smiles today! ☺️

#ifeelgood247
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1 years ago

Ifeelgood247

The man, the myth, the legend - Mr Charlie pumping out a killer cardio workout at Oxley! Congrats on your recent engagement too! 😍🙌🏽

#ifeelgood247 #funfit247
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1 years ago

Ifeelgood247

Middle Park pumping out some FUSE WEEK fitness classes 😛

#myfeelgoodfam #ifeelgood247
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1 years ago

Ifeelgood247

Some Yoga class action from the Feel Good Fam at Middle Park!!

#ifeelgood247 #myfeelgoodfam
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1 years ago

Ifeelgood247

Kathy and Pete have started training with friends on Saturday morning! Eeh! Feel Good Fam in action! 😍🙌🏽

#myfeelgoodfam #ifeelgood247
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1 years ago

Ifeelgood247

Harry from Alexandra Hills showing us how it's done 🙌🏽

#ifeelgood247 #alexandrahills
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