Exercise ball roll out

Staff Spotlight #1- Nicole

Today we are introducing a new category on the blog: Staff Spotlight, which will consist of interviews with one of our beloved PTs everyRead More

community participation

Challenge Yourself and Support A Cause – Ready for the big day!

This weekend, the trekking team “Four-get it” we mentioned a few weeks ago will finally be hitting the road for a 55km journey to raiseRead More

power of exercising

The Power of Exercising

Today, our trainer Nicole is writing about a story close to her heart. Read More

Challenge Yourself and Support A Cause

This week, Lauren from our Marketing team talks about how she got inspired by a team of four trail walkers hiking to support a biggerRead More