The Ultimate Pre-Date Workout
9th Feb
Exercise can help you prepare for a date Dating is fun and exciting, but it can also stress you out. When you’re getting ready for
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Exercise can help you prepare for a date Dating is fun and exciting, but it can also stress you out. When you’re getting ready for
Staying fit on holidays For many of us, summer holidays mean one thing – the beach! Swimming and sunbathing are a great way to unwind,
You might think that bulldozing through your workout plan is a good idea. After all, if you’re working your body hard, you’re sure to see
A Workout You Can’t Refuse Sometimes, when your motivation is low, the thought of doing an intense gym session can seem like too much
Squats are one of our favourite workouts because they’re so versatile. They work your hips, glutes, quads, and hamstrings, strengthening your core and toning
Listen up, calorie counting fanatics. You don’t need to explain your obsession to us. We understand that itch to count, to feel in control,
Ah, the elliptical trainer. For some, the elliptical is boring. For others, it’s downright intimidating. The elliptical trainer is one of the most effective cardio
Sore muscles from a big workout? 5 tips to reduce DOMS Feeling the dull ache or twinge of muscle soreness after your gym workout? No
Today we are introducing a new category on the blog: Staff Spotlight, which will consist of interviews with one of our beloved PTs every few
Everyone is super busy these days and time at the gym can feel like an oasis of calm in the chaos of everyday life.
This weekend, the trekking team “Four-get it” we mentioned a few weeks ago will finally be hitting the road for a 55km journey to raise
Strengthening your core is an essential part of your workout routine; it’s the basis of a healthy body. Check out our top 4 ab
Dear Kettlebell, The day I met you, my fitness workout changed for the better. I’ve been wanting to tell you this for a while now,
Today, our trainer Nicole is writing about a story close to her heart.
There’s no denying it: technology is now a major part of most fitness junkies’ everyday life. Whether it’s our blood pressure, the calories burnt
New members only. $1 per day for your first 6 weeks then $17 per week thereafter billed fortnightly. No long term lock-in contracts. Direct Debit fees are included in price. No cancellations or holds during discount period. Four weeks notice (at full membership rates) required when cancelling. Offer ends 11th August 2024. Terms and Conditions apply.
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New members only. $6 per week for 6 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Direct Debit fees are included in the price. No cancellations or holds during the discount period. Four weeks notice (at full membership rates) is required when cancelling. The offer ends 22 May 2024. Terms and Conditions apply.
Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.
Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.
As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!
Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!
