What exactly are HIIT and LISS? Part 1 of our article looked at the differences more in-depth, but a basic overview is: HIIT stands for
What exactly are HIIT and LISS? HIIT stands for ‘’high intensity interval training’’, and consists of short intervals of sprinting coupled with low-moderate intensity work.
Weight training is important for everyone, as it offers so many benefits to suit everyone’s individual fitness goals. Strength training workouts give a big boost
Pokemon Go has exploded onto Android and iPhone, and for the first time gamers of all ages get to feel what it’s like to become
In Part 1 of our guide, we looked at the muscular anatomy of the upper arm, along with the best bicep exercises for any gymgoer.
For most people, doing an arm workout is the most satisfying part of their gym routine – after all, nothing says “I am STRONG” like
More and more people these days seem to be overlooking cardio in favour of pure strength workouts. This, however, is a bit like hopping everywhere
Let’s face it; we aren’t all morning people. Fortunately, exercise in the morning is a great way to clear out the cobwebs, kickstarting your mind
Sticking to a workout schedule can be hard, especially when faced with exercise in the cold. The drier air is often harder to breathe, and
Put simply, visceral fat is your belly fat, but not that little bit of pinchable padding directly under the skin. Visceral fat is deeper, surrounding
What is the best way to build muscle? Like all focused exercise, muscle building requires a solid plan that includes proper nutrition, sufficient rest and
People often forget that exercise isn’t just about willpower; you need the right strategy, too. Getting it wrong can hamper your progress or worse, lead
Lifting weight for weight loss has multiple benefits over cardio, such as increased calorie burn and improving overall metabolism. However, it’s vital that you lift the
Personal trainers make all the difference Whether you’re a workout veteran or just starting to exercise, personal training can have a huge impact on your
Summer might be on its way out, but your summer body doesn’t have to go with it! Here are a few exercises to keep your
New members only. $1 per day for your first 6 weeks then $17 per week thereafter billed fortnightly. No long term lock-in contracts. Direct Debit fees are included in price. No cancellations or holds during discount period. Four weeks notice (at full membership rates) required when cancelling. Offer ends 11th August 2024. Terms and Conditions apply.
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New members only. $6 per week for 6 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Direct Debit fees are included in the price. No cancellations or holds during the discount period. Four weeks notice (at full membership rates) is required when cancelling. The offer ends 22 May 2024. Terms and Conditions apply.
Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.
Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.
As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!
Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!
