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5 Fitness Myths You Might Still Believe

Are you surprised by some of these myths? Fitness is a hot topic, as it should be! But with all the advice and informationRead More

top fitness habits

15 Top Fitness Habits to Start in Your 20s

If 2020 has taught us one thing, it’s how important our health is, both now and in the future. When young you might feelRead More

cardio workouts rowing machine

The importance of Cardio Workouts: Getting Your Fitness Back on Track

Cardiovascular exercise brings with it a whole range of benefits for your bod. Some might think of cardio workouts as ‘tough’ exercises where weRead More


Focus on Core Strength

What should we be feeling as we tentatively return to some semblance of normal and bounce back from disruption? Once thing we can allRead More


What is Aerobic Fitness & Why Is It important?

While the word Aerobics might conjure up nostalgic visuals of Richard Simmons and Jane Fonda rocking the fitness world in the 80’s, there isRead More

intermittent fasting

Intermittent Fasting

Altering the way you eat, rather than what you eat could be the answer to fat loss you’ve been looking for! If you’re aimingRead More

abs workout

Abs Anatomy 101

Abs Anatomy 101 Our core is our body’s powerhouse! Every exercise, and every workout regime is improved by good core strength. The abdominal musclesRead More

get in the zone

Getting in the Zone

Getting in the zone We all have those days. The ones where we’d rather chop off a limb than go to the gym. WhatRead More

chest anatomy

Chest Anatomy 101

The chest! It’s home to some of our vital organs and it’s essential we’re knowledgeable about our chest anatomy and how to look afterRead More

arm anatomy

Arm Anatomy 101

Arm Anatomy 101 Our arm muscles tend to showcase how hard we work in the gym or how dedicated we are to our yogaRead More


The Importance of a Neutral Spine

In all the busyness of life, are you taking care of your spine? Many of us inadvertently partake in daily activities that have aRead More

shoulder anatomy

Shoulder Anatomy 101

If we had to give a prize to the most impressive group of muscles in our body, our shoulders would be a solid contender.Read More

lady on beach doing yoga pose and stretchinglady on beach doing yoga pose and stretching

Yoga and Stretching Exercises to Boost Your Workout

Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More

training with an injurytraining with an injury

Training with (and overcoming) a muscle injury

Training with an injury is somewhat of a catch-22 situation: on one hand, you want to continue training so you don’t lose any progressRead More

LISS low intensity steady state training on treadmillLISS low intensity steady state training on treadmill

Cardio Wars Part 2 – Why LISS is better than HIIT

What exactly are HIIT and LISS? Part 1 of our article looked at the differences more in-depth, but a basic overview is: HIIT standsRead More


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