Abs Anatomy 101
23rd Jun
Abs Anatomy 101 Our core is our body’s powerhouse! Every exercise, and every workout regime is improved by good core strength. The abdominal muscles stretch
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Abs Anatomy 101 Our core is our body’s powerhouse! Every exercise, and every workout regime is improved by good core strength. The abdominal muscles stretch
Deadlift Accessories Everyone in search of a stronger, more controlled deadlift, look no further! Develop the strength, speed, and mental toughness to perform your best
Looking to lift your bench press game? When we perform a bench press, it’s not just our chest doing all the hard work. While the
The chest! It’s home to some of our vital organs and it’s essential we’re knowledgeable about our chest anatomy and how to look after it.
They’re the long lost cousins no one expected to unite. On their own they’re incredibly beneficial, however when their forces are combined, they’re even more
Arm Anatomy 101 Our arm muscles tend to showcase how hard we work in the gym or how dedicated we are to our yoga practice.
Squats! They’re a crucial component to leg day. Squatting is a truly powerful exercise, meaning it’s important we find ways to improve our performance. There
If we had to give a prize to the most impressive group of muscles in our body, our shoulders would be a solid contender. We’re
It’s that time of year again — everyone likes to think that they have a foolproof plan to actually keep their new year’s resolution indefinitely,
While using purpose-built gym equipment like dumbbells & barbells, benches, Smith machines, or cables are undoubtedly the most effective way to improve your strength and
With seemingly endless booze-fuelled Christmas parties, Lindt chocolate balls, and candy canes available throughout the majority of December, it’s definitely not easy to maintain a healthy
Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefit your
5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature starts to
Training with an injury is somewhat of a catch-22 situation: on one hand, you want to continue training so you don’t lose any progress that
What exactly are HIIT and LISS? Part 1 of our article looked at the differences more in-depth, but a basic overview is: HIIT stands for
New members only. $7 per week for the 10 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Last 4 weeks of membership are paid at joining ($68). Direct Debit fees are included in the price. No cancellations or holds during the discount period. Offer ends 6th December 2023 or until sold out. Terms and Conditions apply.
Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.
Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.
As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!
Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!
