ifeelgood page loading
Free Trial Join Now
cardio workouts rowing machine

The importance of Cardio Workouts: Getting Your Fitness Back on Track

Cardiovascular exercise brings with it a whole range of benefits for your bod. Some might think of cardio workouts as ‘tough’ exercises where weRead More

core-strength

Focus on Core Strength

What should we be feeling as we tentatively return to some semblance of normal and bounce back from disruption? Once thing we can allRead More

aerobic-fitness-importance

What is Aerobic Fitness & Why Is It important?

While the word Aerobics might conjure up nostalgic visuals of Richard Simmons and Jane Fonda rocking the fitness world in the 80’s, there isRead More

intermittent fasting

Intermittent Fasting

Altering the way you eat, rather than what you eat could be the answer to fat loss you’ve been looking for! If you’re aimingRead More

abs workout

Abs Anatomy 101

Abs Anatomy 101 Our core is our body’s powerhouse! Every exercise, and every workout regime is improved by good core strength. The abdominal musclesRead More

get in the zone

Getting in the Zone

Getting in the zone We all have those days. The ones where we’d rather chop off a limb than go to the gym. WhatRead More

chest anatomy

Chest Anatomy 101

The chest! It’s home to some of our vital organs and it’s essential we’re knowledgeable about our chest anatomy and how to look afterRead More

arm anatomy

Arm Anatomy 101

Arm Anatomy 101 Our arm muscles tend to showcase how hard we work in the gym or how dedicated we are to our yogaRead More

neutral-spine-posture

The Importance of a Neutral Spine

In all the busyness of life, are you taking care of your spine? Many of us inadvertently partake in daily activities that have aRead More

shoulder anatomy

Shoulder Anatomy 101

If we had to give a prize to the most impressive group of muscles in our body, our shoulders would be a solid contender.Read More

lady on beach doing yoga pose and stretchinglady on beach doing yoga pose and stretching

Yoga and Stretching Exercises to Boost Your Workout

Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More

training with an injurytraining with an injury

Training with (and overcoming) a muscle injury

Training with an injury is somewhat of a catch-22 situation: on one hand, you want to continue training so you don’t lose any progressRead More

LISS low intensity steady state training on treadmillLISS low intensity steady state training on treadmill

Cardio Wars Part 2 – Why LISS is better than HIIT

What exactly are HIIT and LISS? Part 1 of our article looked at the differences more in-depth, but a basic overview is: HIIT standsRead More

running-high-insensitivity-interval-trainingrunning-high-insensitivity-interval-training

Cardio Wars Part 1 – Why HIIT is better than LISS

What exactly are HIIT and LISS? HIIT stands for ‘’high intensity interval training’’, and consists of short intervals of sprinting coupled with low-moderate intensityRead More

planking during cardio workout

Weight Training Exercises for Beginners

Weight training is important for everyone, as it offers so many benefits to suit everyone’s individual fitness goals. Strength training workouts give a bigRead More

ifeelgood247

This message is only visible to admins.

Problem displaying Facebook posts. Backup cache in use.
Click to show error

Error: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.
Type: OAuthException
Solution: See here for how to solve this error

8 months ago

Ifeelgood247

The legends at Underwood getting in the last of there workouts before the COVID-19 close!

Stay connected on the socials, we’ve got some awesome things planned for you ifeelgooders!!
... See MoreSee Less

View on Facebook

8 months ago

Ifeelgood247

Hey ifeelgooders!

As of midday today Monday, 23rd March 2020 we, along with many other businesses, will be closing our doors following the advice from the Australian Federal Government in response to flattening the curve and impact of COVID-19. The length of this temporary closure is dependent upon the Australian Federal Government’s advice.

Please be assured that you and our teams are our highest priority! We will place your membership on hold automatically for the duration of the lock-down. We will also continue the cleaning and maintenance of the club so that we can welcome you back into your fitness home when we're open. 🙌🏼

These are crazy times!... Be safe, keep moving and stay connected to others. Even though we have to keep our distance this is not the time to be isolated. Our team has prepared some awesome online content to get you through this lock down period and may even check in with you from time to time to see how you’re faring.

Stay connected with this page and share the journey with a bunch of people who love fitness and care about each other!

As a fitness community, we appreciate your support at this time and we’ll get through this the same way we get through everything else – together.

Catch you on the socials!

- ifeelgood
... See MoreSee Less

View on Facebook

1 years ago

Ifeelgood247

These legends took over the local park today!

What a cracker start to the Body Rock Challenge 😍

#myfeelgoodfam #ifeelgood247 @ Ifeelgood247
... See MoreSee Less

View on Facebook

1 years ago

Ifeelgood247

Josh is all smiles at Oxley!

“he always has a ‘no excuse attitude’ and is always so happy and positive in the gym”

You are a legend sir!

#ifeelgood247 #funfit247
... See MoreSee Less

View on Facebook

1 years ago

Ifeelgood247

Be the reason someone smiles today! ☺️

#ifeelgood247
... See MoreSee Less

View on Facebook

1 years ago

Ifeelgood247

The man, the myth, the legend - Mr Charlie pumping out a killer cardio workout at Oxley! Congrats on your recent engagement too! 😍🙌🏽

#ifeelgood247 #funfit247
... See MoreSee Less

View on Facebook

1 years ago

Ifeelgood247

Middle Park pumping out some FUSE WEEK fitness classes 😛

#myfeelgoodfam #ifeelgood247
... See MoreSee Less

View on Facebook

1 years ago

Ifeelgood247

Some Yoga class action from the Feel Good Fam at Middle Park!!

#ifeelgood247 #myfeelgoodfam
... See MoreSee Less

View on Facebook

1 years ago

Ifeelgood247

Kathy and Pete have started training with friends on Saturday morning! Eeh! Feel Good Fam in action! 😍🙌🏽

#myfeelgoodfam #ifeelgood247
... See MoreSee Less

View on Facebook

2 years ago

Ifeelgood247

Harry from Alexandra Hills showing us how it's done 🙌🏽

#ifeelgood247 #alexandrahills
... See MoreSee Less

View on Facebook