Squat Accessory Movements
Squats! They’re a crucial component to leg day. Squatting is a truly powerful exercise, meaning it’s important we find ways to improve our performance.Read More
Shoulder Anatomy 101
If we had to give a prize to the most impressive group of muscles in our body, our shoulders would be a solid contender.Read More
Yoga and Stretching Exercises to Boost Your Workout
Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More
Exercising in the Summer Heat
5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature startsRead More
Cardio Wars Part 1 – Why HIIT is better than LISS
What exactly are HIIT and LISS? HIIT stands for ‘’high intensity interval training’’, and consists of short intervals of sprinting coupled with low-moderate intensityRead More
Weight Training Exercises for Beginners
Weight training is important for everyone, as it offers so many benefits to suit everyone’s individual fitness goals. Strength training workouts give a bigRead More
Fitness Training to Unleash your Inner Pokemon Master
Pokemon Go has exploded onto Android and iPhone, and for the first time gamers of all ages get to feel what it’s like toRead More
Our Top Arm Workouts – Part 2: Triceps
In Part 1 of our guide, we looked at the muscular anatomy of the upper arm, along with the best bicep exercises for anyRead More
Our Top Arm Workouts – Part 1: Biceps
For most people, doing an arm workout is the most satisfying part of their gym routine – after all, nothing says “I am STRONG”Read More
Why Should I Start Cardiovascular Exercise?
More and more people these days seem to be overlooking cardio in favour of pure strength workouts. This, however, is a bit like hoppingRead More