The importance of Cardio Workouts: Getting Your Fitness Back on Track
Cardiovascular exercise brings with it a whole range of benefits for your bod. Some might think of cardio workouts as ‘tough’ exercises where weRead More
Focus on Core Strength
What should we be feeling as we tentatively return to some semblance of normal and bounce back from disruption? Once thing we can allRead More
What is Aerobic Fitness & Why Is It important?
While the word Aerobics might conjure up nostalgic visuals of Richard Simmons and Jane Fonda rocking the fitness world in the 80’s, there isRead More
Intermittent Fasting
Altering the way you eat, rather than what you eat could be the answer to fat loss you’ve been looking for! If you’re aimingRead More
Abs Anatomy 101
Abs Anatomy 101 Our core is our body’s powerhouse! Every exercise, and every workout regime is improved by good core strength. The abdominal musclesRead More
Getting in the Zone
Getting in the zone We all have those days. The ones where we’d rather chop off a limb than go to the gym. WhatRead More
Chest Anatomy 101
The chest! It’s home to some of our vital organs and it’s essential we’re knowledgeable about our chest anatomy and how to look afterRead More
Arm Anatomy 101
Arm Anatomy 101 Our arm muscles tend to showcase how hard we work in the gym or how dedicated we are to our yogaRead More
The Importance of a Neutral Spine
In all the busyness of life, are you taking care of your spine? Many of us inadvertently partake in daily activities that have aRead More
Shoulder Anatomy 101
If we had to give a prize to the most impressive group of muscles in our body, our shoulders would be a solid contender.Read More
Yoga and Stretching Exercises to Boost Your Workout
Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More
Training with (and overcoming) a muscle injury
Training with an injury is somewhat of a catch-22 situation: on one hand, you want to continue training so you don’t lose any progressRead More
Cardio Wars Part 2 – Why LISS is better than HIIT
What exactly are HIIT and LISS? Part 1 of our article looked at the differences more in-depth, but a basic overview is: HIIT standsRead More
Cardio Wars Part 1 – Why HIIT is better than LISS
What exactly are HIIT and LISS? HIIT stands for ‘’high intensity interval training’’, and consists of short intervals of sprinting coupled with low-moderate intensityRead More
Weight Training Exercises for Beginners
Weight training is important for everyone, as it offers so many benefits to suit everyone’s individual fitness goals. Strength training workouts give a bigRead More
