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Frequently Asked Questions

What happens if I don’t make all my sessions? Life is a marathon not a sprint. Your trainers will work with you to assistRead More

coronavirus member update ifeelgood 247

Member Update From Our CEO

Dear valued member. As you probably know we were instructed to temporarily close our doors on Monday the 23rd of March. We absolutely respectRead More

community participation

Challenge Yourself and Support A Cause – Ready for the big day!

This weekend, the trekking team “Four-get it” we mentioned a few weeks ago will finally be hitting the road for a 55km journey to raiseRead More

power of exercising

The Power of Exercising

Today, our trainer Nicole is writing about a story close to her heart. Read More

best workout app

Best Fitness Apps: Our Top 3

There’s no denying it: technology is now a major part of most fitness junkies’ everyday life. Whether it’s our blood pressure, the calories burntRead More

post workout meal

Eating Before or After Exercise – Part 2: After Exercising

Last week we revealed our saucy secrets to a successful pre-workout diet. This week we are here to tell you that what you eatRead More

Trail walk Brisbane

Open Day & Winners

A big thankyou to all who came along and helped make the ifeelgood 24/7 Open Day last Saturday ….. such a fantastic day. WithRead More

A BIG Thankyou

We just want to throw out a big thankyou to all the people and companies who went above and beyond to help us withRead More

A Tragic End

As some of you may already know Leigh (Indooroopilly club) was badly injured on the last day of our volunteering effort. He’s in hospitalRead More

Mango with Banana and Spinach smoothie

The Big Cleanup Continues

We headed back into Goodna today to help with some of the badly effected properties. One of the two story buildings we were helpingRead More

Trail walk Brisbane

‘Home Beautiful’ hit the Road

This week as a club we have been volunteering our staff time to helping flood victims around Brisbane. Our “Home Beautiful” team has mainlyRead More

FREE 7 Day Trial

Sometimes it helps to try before you buy to, you know, make sure the chemistry is there. We’re convinced sparks will fly, which isRead More

Welcome to the blog.

Welcome to the ifeelgood 24/7 blog. Bookmark this page and visit regularly for great health, fitness and wellbeing tips.Read More


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