Challenge Yourself and Support A Cause – Ready for the big day!
This weekend, the trekking team “Four-get it” we mentioned a few weeks ago will finally be hitting the road for a 55km journey to raiseRead More
The Power of Exercising
Today, our trainer Nicole is writing about a story close to her heart. Read More
Best Fitness Apps: Our Top 3
There’s no denying it: technology is now a major part of most fitness junkies’ everyday life. Whether it’s our blood pressure, the calories burntRead More
Eating Before or After Exercise – Part 2: After Exercising
Last week we revealed our saucy secrets to a successful pre-workout diet. This week we are here to tell you that what you eatRead More
Open Day & Winners
A big thankyou to all who came along and helped make the ifeelgood 24/7 Open Day last Saturday ….. such a fantastic day. WithRead More
A BIG Thankyou
We just want to throw out a big thankyou to all the people and companies who went above and beyond to help us withRead More
A Tragic End
As some of you may already know Leigh (Indooroopilly club) was badly injured on the last day of our volunteering effort. He’s in hospitalRead More
The Big Cleanup Continues
We headed back into Goodna today to help with some of the badly effected properties. One of the two story buildings we were helpingRead More
‘Home Beautiful’ hit the Road
This week as a club we have been volunteering our staff time to helping flood victims around Brisbane. Our “Home Beautiful” team has mainlyRead More
FREE 7 Day Trial
Sometimes it helps to try before you buy to, you know, make sure the chemistry is there. We’re convinced sparks will fly, which isRead More
Welcome to the blog.
Welcome to the ifeelgood 24/7 blog. Bookmark this page and visit regularly for great health, fitness and wellbeing tips.Read More
