community participation

Challenge Yourself and Support A Cause – Ready for the big day!

This weekend, the trekking team “Four-get it” we mentioned a few weeks ago will finally be hitting the road for a 55km journey to raiseRead More

power of exercising

The Power of Exercising

Today, our trainer Nicole is writing about a story close to her heart. Read More

best workout app

Best Fitness Apps: Our Top 3

There’s no denying it: technology is now a major part of most fitness junkies’ everyday life. Whether it’s our blood pressure, the calories burntRead More

post workout meal

Eating Before or After Exercise – Part 2: After Exercising

Last week we revealed our saucy secrets to a successful pre-workout diet. This week we are here to tell you that what you eatRead More

Trail walk Brisbane

Open Day & Winners

A big thankyou to all who came along and helped make the ifeelgood 24/7 Open Day last Saturday ….. such a fantastic day. WithRead More

A BIG Thankyou

We just want to throw out a big thankyou to all the people and companies who went above and beyond to help us withRead More

A Tragic End

As some of you may already know Leigh (Indooroopilly club manager and ifeelgood 24/7 partner) was badly injured on the last day of ourRead More

Mango with Banana and Spinach smoothie

The Big Cleanup Continues

We headed back into Goodna today to help with some of the badly effected properties. One of the two story buildings we were helpingRead More

Trail walk Brisbane

‘Home Beautiful’ hit the Road

This week as a club we have been volunteering our staff time to helping flood victims around Brisbane. Our “Home Beautiful” team has mainlyRead More

No Joining Fees for November

Get in quick because for all of November 2010 we are waving the joining fee for all new members. That is an instant savingRead More