11thAug
STRONG Lower Body
#1 Hip Hinges Stand tall with a small bend in the knees. Keep your back straight and lean forward by bending at the hips.Read More
11thAug
STRONG Upper Body Strength
#1 Shoulder Circles Stand Upright with your arms out straight to the side. Rotate the arms forward in a circular manner as though youRead More
29thJul
Booking A Class On Your Mobile
The instructions below will show you how to book a class in your club using the My ifeelgood member portal. Login to your MyRead More
29thJul
Setting up your My ifeelgood Login
Need to setup your My ifeelgood account? Here’s how to get started… If you’ve already setup your My ifeelgood login simply login by;Read More
