Enjoy fitness by harnessing the most powerful motivator of all…
What is it? It’s different for everyone, but we all have it. It’s the stuff that makes you smile to yourself at the thoughtRead More
7 Tips to Keep Your New Year Fitness Resolutions in Check!
It’s that time of year again — everyone likes to think that they have a foolproof plan to actually keep their new year’s resolutionRead More
15 Fitness Gift Ideas for Christmas
This time of year is busy enough without having to go searching for the perfect fitness gift, right? Amid the parties, candy canes andRead More
Yoga and Stretching Exercises to Boost Your Workout
Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More
Stretches to Help with Sleep
We’ve all had nights where we just can’t fall asleep. Whether due to stress or physical tension, something’s blocking you from drifting off. BecauseRead More
The Ultimate Pre-Date Workout
Exercise can help you prepare for a date Dating is fun and exciting, but it can also stress you out. When you’re getting readyRead More
Workouts for the Beach
Staying fit on holidays For many of us, summer holidays mean one thing – the beach! Swimming and sunbathing are a great way toRead More
How Your Mindset Affects Your Workout
We’ve already covered how working out makes you smart, cool and all around a better person (kind of) in the previous blog. Now we’reRead More
How To Do a Proper Squat?
Squats are one of our favourite workouts because they’re so versatile. They work your hips, glutes, quads, and hamstrings, strengthening your core and toningRead More
Surprisingly Delicious High-Fibre Snacks
Here at ifeelgood24/7, we can’t get enough of high fibre snacks. What is it about these delicious bite-sized marvels that makes them so awesome?Read More
Staff Spotlight #2 – James
Back again with a new staff spotlight, we have James Pitt from ifeelgood 24/7 Oxley. James started working at Oxley in April 2015. Why didRead More
Top Tips for Workout Recovery
Sore muscles from a big workout? 5 tips to reduce DOMS Feeling the dull ache or twinge of muscle soreness after your gym workout?Read More
Staff Spotlight #1- Nicole
Today we are introducing a new category on the blog: Staff Spotlight, which will consist of interviews with one of our beloved PTs everyRead More
Why Every Gym-Goer Should Love Stretching
Everyone is super busy these days and time at the gym can feel like an oasis of calm in the chaos of everyday life.Read More
Challenge Yourself and Support A Cause – Ready for the big day!
This weekend, the trekking team “Four-get it” we mentioned a few weeks ago will finally be hitting the road for a 55km journey to raiseRead More
