Enjoy fitness by harnessing the most powerful motivator of all…
What is it? It’s different for everyone, but we all have it. It’s the stuff that makes you smile to yourself at the thoughtRead More
Yoga and Stretching Exercises to Boost Your Workout
Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More
Exercising in the Summer Heat
5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature startsRead More
Back Attack: How to Properly Train your Back
A strong back is the foundation of an excellent physique. However, back exercises are some of the most neglected workouts around, as a lotRead More
Fitness Training to Unleash your Inner Pokemon Master
Pokemon Go has exploded onto Android and iPhone, and for the first time gamers of all ages get to feel what it’s like toRead More
How Exercise Can Improve Your Posture
Good posture does more than make you look taller; it’s essential for your overall health. Your spine connects to every part of your body,Read More
Why Cardio Workouts Are Great
Your heart is the most important muscle in your body, so cardiovascular exercise should be part of everyone’s workout regime, no matter your personalRead More
Stretches to Help with Sleep
We’ve all had nights where we just can’t fall asleep. Whether due to stress or physical tension, something’s blocking you from drifting off. BecauseRead More
The Ultimate Pre-Date Workout
Exercise can help you prepare for a date Dating is fun and exciting, but it can also stress you out. When you’re getting readyRead More
Workouts for the Beach
Staying fit on holidays For many of us, summer holidays mean one thing – the beach! Swimming and sunbathing are a great way toRead More