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postive-perspective

Feelgood Truths: Positive Perspective

What are you focusing on at the moment? In this week’s episode of Feelgood Truths, Ben encourages us to put aside what we can’tRead More

overcoming-fear

Feelgood Truths: How to deal with worry and overcome fear

In this season of massive change, it’s not surprising that many of us are dealing with feelings of worry and fear. In this episodeRead More

fitness motivator

Enjoy fitness by harnessing the most powerful motivator of all…

What is it? It’s different for everyone, but we all have it. It’s the stuff that makes you smile to yourself at the thoughtRead More

new years fitness resolutions

7 Tips to Keep Your New Year Fitness Resolutions in Check!

It’s that time of year again — everyone likes to think that they have a foolproof plan to actually keep their new year’s resolutionRead More

fitness christmas gifts

15 Fitness Gift Ideas for Christmas

This time of year is busy enough without having to go searching for the perfect fitness gift, right? Amid the parties, candy canes andRead More

lady on beach doing yoga pose and stretchinglady on beach doing yoga pose and stretching

Yoga and Stretching Exercises to Boost Your Workout

Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More

Runner stretching her lets

Stretches to Help with Sleep

We’ve all had nights where we just can’t fall asleep. Whether due to stress or physical tension, something’s blocking you from drifting off. BecauseRead More

woman jogging

The Ultimate Pre-Date Workout

Exercise can help you prepare for a date Dating is fun and exciting, but it can also stress you out. When you’re getting readyRead More

working out on the beach

Workouts for the Beach

Staying fit on holidays For many of us, summer holidays mean one thing – the beach! Swimming and sunbathing are a great way toRead More

runner stretching during workout

How Your Mindset Affects Your Workout

We’ve already covered how working out makes you smart, cool and all around a better person (kind of) in the previous blog. Now we’reRead More

how to do a proper squat

How To Do a Proper Squat?

Squats are one of our favourite workouts because they’re so versatile. They work your hips, glutes, quads, and hamstrings, strengthening your core and toningRead More

high fibre snacks

Surprisingly Delicious High-Fibre Snacks

Here at ifeelgood24/7, we can’t get enough of high fibre snacks. What is it about these delicious bite-sized marvels that makes them so awesome?Read More

James

Staff Spotlight #2 – James

Back again with a new staff spotlight, we have James Pitt from ifeelgood 24/7 Oxley. James started working at Oxley in April 2015. Why didRead More

stretching exercising

Top Tips for Workout Recovery

Sore muscles from a big workout? 5 tips to reduce DOMS Feeling the dull ache or twinge of muscle soreness after your gym workout?Read More

Exercise ball roll out

Staff Spotlight #1- Nicole

Today we are introducing a new category on the blog: Staff Spotlight, which will consist of interviews with one of our beloved PTs everyRead More

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8 months ago

Ifeelgood247

The legends at Underwood getting in the last of there workouts before the COVID-19 close!

Stay connected on the socials, we’ve got some awesome things planned for you ifeelgooders!!
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8 months ago

Ifeelgood247

Hey ifeelgooders!

As of midday today Monday, 23rd March 2020 we, along with many other businesses, will be closing our doors following the advice from the Australian Federal Government in response to flattening the curve and impact of COVID-19. The length of this temporary closure is dependent upon the Australian Federal Government’s advice.

Please be assured that you and our teams are our highest priority! We will place your membership on hold automatically for the duration of the lock-down. We will also continue the cleaning and maintenance of the club so that we can welcome you back into your fitness home when we're open. 🙌🏼

These are crazy times!... Be safe, keep moving and stay connected to others. Even though we have to keep our distance this is not the time to be isolated. Our team has prepared some awesome online content to get you through this lock down period and may even check in with you from time to time to see how you’re faring.

Stay connected with this page and share the journey with a bunch of people who love fitness and care about each other!

As a fitness community, we appreciate your support at this time and we’ll get through this the same way we get through everything else – together.

Catch you on the socials!

- ifeelgood
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1 years ago

Ifeelgood247

These legends took over the local park today!

What a cracker start to the Body Rock Challenge 😍

#myfeelgoodfam #ifeelgood247 @ Ifeelgood247
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1 years ago

Ifeelgood247

Josh is all smiles at Oxley!

“he always has a ‘no excuse attitude’ and is always so happy and positive in the gym”

You are a legend sir!

#ifeelgood247 #funfit247
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1 years ago

Ifeelgood247

Be the reason someone smiles today! ☺️

#ifeelgood247
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1 years ago

Ifeelgood247

The man, the myth, the legend - Mr Charlie pumping out a killer cardio workout at Oxley! Congrats on your recent engagement too! 😍🙌🏽

#ifeelgood247 #funfit247
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1 years ago

Ifeelgood247

Middle Park pumping out some FUSE WEEK fitness classes 😛

#myfeelgoodfam #ifeelgood247
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1 years ago

Ifeelgood247

Some Yoga class action from the Feel Good Fam at Middle Park!!

#ifeelgood247 #myfeelgoodfam
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1 years ago

Ifeelgood247

Kathy and Pete have started training with friends on Saturday morning! Eeh! Feel Good Fam in action! 😍🙌🏽

#myfeelgoodfam #ifeelgood247
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2 years ago

Ifeelgood247

Harry from Alexandra Hills showing us how it's done 🙌🏽

#ifeelgood247 #alexandrahills
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