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5 Fitness Myths You Might Still Believe

Are you surprised by some of these myths? Fitness is a hot topic, as it should be! But with all the advice and informationRead More

top fitness habits

15 Top Fitness Habits to Start in Your 20s

If 2020 has taught us one thing, it’s how important our health is, both now and in the future. When young you might feelRead More


Feelgood Truths: Positive Perspective

What are you focusing on at the moment? In this week’s episode of Feelgood Truths, Ben encourages us to put aside what we can’tRead More


Feelgood Truths: How to deal with worry and overcome fear

In this season of massive change, it’s not surprising that many of us are dealing with feelings of worry and fear. In this episodeRead More

fitness motivator

Enjoy fitness by harnessing the most powerful motivator of all…

What is it? It’s different for everyone, but we all have it. It’s the stuff that makes you smile to yourself at the thoughtRead More

new years fitness resolutions

7 Tips to Keep Your New Year Fitness Resolutions in Check!

It’s that time of year again — everyone likes to think that they have a foolproof plan to actually keep their new year’s resolutionRead More

fitness christmas gifts

15 Fitness Gift Ideas for Christmas

This time of year is busy enough without having to go searching for the perfect fitness gift, right? Amid the parties, candy canes andRead More

lady on beach doing yoga pose and stretchinglady on beach doing yoga pose and stretching

Yoga and Stretching Exercises to Boost Your Workout

Stretching and yoga exercises are often used as a way to cool down after a workout, but did you know that they can benefitRead More

Runner stretching her lets

Stretches to Help with Sleep

We’ve all had nights where we just can’t fall asleep. Whether due to stress or physical tension, something’s blocking you from drifting off. BecauseRead More

woman jogging

The Ultimate Pre-Date Workout

Exercise can help you prepare for a date Dating is fun and exciting, but it can also stress you out. When you’re getting readyRead More

working out on the beach

Workouts for the Beach

Staying fit on holidays For many of us, summer holidays mean one thing – the beach! Swimming and sunbathing are a great way toRead More

runner stretching during workout

How Your Mindset Affects Your Workout

We’ve already covered how working out makes you smart, cool and all around a better person (kind of) in the previous blog. Now we’reRead More

how to do a proper squat

How To Do a Proper Squat?

Squats are one of our favourite workouts because they’re so versatile. They work your hips, glutes, quads, and hamstrings, strengthening your core and toningRead More

high fibre snacks

Surprisingly Delicious High-Fibre Snacks

Here at ifeelgood24/7, we can’t get enough of high fibre snacks. What is it about these delicious bite-sized marvels that makes them so awesome?Read More


Staff Spotlight #2 – James

Back again with a new staff spotlight, we have James Pitt from ifeelgood 24/7 Oxley. James started working at Oxley in April 2015. Why didRead More


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