Having the basic exercises down is vital in getting the most out of your work out, without injuring your body. Even the simplest of exercises
Looking for a way to switch things up and strengthen your core? Have you thought about an abs workout using an exercise ball? Exercise balls
Last week, we wrote about the dos of gym etiquette. These included re-racking your weights, using appropriate levels of your favourite body spray and
Why do we go to the gym? To look good and feel even better, of course! But remember that the gym is a communal space
If you’ve been working out for a few months, you’ll know how hard it is to consistently challenge your body week after week. We’ve done
Is your gym routine starting to get a little old hat? Many men and women who are trying to build muscle tend to see
It’s an argument that’s been around since the inception of gyms: “Machine workouts are more effective!” says one person, whilst the other says, “Why go
It’s no secret that, at ifeelgood24/7, we’re in love with our personal trainers. They’re a fit, dedicated and attractive bunch, and they love nothing more than
Fast exercise is good exercise – the less time you spend in the gym, the more time you have to get on with your day.
1. Be Kind To Your Body There are certain things that make your body sing, and certain things that make it slump. Although there’s
It’s the question on every fitness fanatic’s mind – “How long should I spend in the gym?” The thing is – and you’re going
Ifeelgood24/7 has collected 6 important and awesome tips from our trainers. These tricks and secrets are a small push start to you getting the
For those who aren’t motivated by the idea of lifting and running your way to a healthier life, take advantage of group classes or
Some may think that running in Queensland’s brave winter cold is difficult! However, going for a run in the sweltering Queensland heat is a never-ending
Ask a group of personal trainers and fitness experts about stretching and you’ll get a variety of answers. Some support stretching before and after exercise,
New members only. $1 per day for your first 6 weeks then $17 per week thereafter billed fortnightly. No long term lock-in contracts. Direct Debit fees are included in price. No cancellations or holds during discount period. Four weeks notice (at full membership rates) required when cancelling. Offer ends 11th August 2024. Terms and Conditions apply.
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New members only. $6 per week for 6 weeks then $17 per week thereafter billed fortnightly. No long-term lock-in contracts. Direct Debit fees are included in the price. No cancellations or holds during the discount period. Four weeks notice (at full membership rates) is required when cancelling. The offer ends 22 May 2024. Terms and Conditions apply.
Interested in buying a gym franchise? Our philosophy focuses on providing fun, fresh and affordable fitness – the good news for those wanting to be part of our family is that ifeelgood24/7 franchises are for sale! We are looking for motivated, passionate partners across Australia who want to join the express fitness revolution.
Becoming a part of the ifeelgood family is not like buying a 24 hour gym franchise from any other company in Australia. Our franchisees enjoy the benefits of an energising and motivating environment whilst actively contributing to the wellbeing of their communities. We have a highly experienced management team that is committed to guiding you through the setup process as well as supporting you in maintaining a successful club.
As an ifeelgood franchisee you will enjoy the support and rewards that come with becoming a part of our family. We will be there to help make your club a success!
Whether you’ve always dreamed of owning a gym franchise or whether you’re just looking for a change of pace – get in touch and start feeling good today. We can’t wait to hear from you!
