Exercising in the Summer Heat
5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature startsRead More
Weight Training Exercises for Beginners
Weight training is important for everyone, as it offers so many benefits to suit everyone’s individual fitness goals. Strength training workouts give a bigRead More
Fitness Training to Unleash your Inner Pokemon Master
Pokemon Go has exploded onto Android and iPhone, and for the first time gamers of all ages get to feel what it’s like toRead More
Wynnum Restaurants to Check Out After Your Workout
As Wynnum gyms are becoming more popular, it’s important to find some great local cafes and restaurants to hang out with your gym buddiesRead More
Refuel After Your Indooroopilly Workout
If you want to eat out and workout, Indooroopilly is the place to be. Making sure that you refuel after a particularly big workoutRead More
How To Do a Proper Squat?
Squats are one of our favourite workouts because they’re so versatile. They work your hips, glutes, quads, and hamstrings, strengthening your core and toningRead More
Surprisingly Delicious High-Fibre Snacks
Here at ifeelgood24/7, we can’t get enough of high fibre snacks. What is it about these delicious bite-sized marvels that makes them so awesome?Read More
Do You Need a Calorie Monitor In Your Life?
Listen up, calorie counting fanatics. You don’t need to explain your obsession to us. We understand that itch to count, to feel in control,Read More
Elliptical Trainer: How to get a good workout
Ah, the elliptical trainer. For some, the elliptical is boring. For others, it’s downright intimidating. The elliptical trainer is one of the most effectiveRead More
Top Tips for Workout Recovery
Sore muscles from a big workout? 5 tips to reduce DOMS Feeling the dull ache or twinge of muscle soreness after your gym workout?Read More
Why Every Gym-Goer Should Love Stretching
Everyone is super busy these days and time at the gym can feel like an oasis of calm in the chaos of everyday life.Read More
Challenge Yourself and Support A Cause – Ready for the big day!
This weekend, the trekking team “Four-get it” we mentioned a few weeks ago will finally be hitting the road for a 55km journey to raiseRead More
Best Workout Abs: Our Pick
Strengthening your core is an essential part of your workout routine; it’s the basis of a healthy body. Check out our top 4 abRead More
Dear Kettlebell, We Love You
Dear Kettlebell, The day I met you, my fitness workout changed for the better. I’ve been wanting to tell you this for a whileRead More
Challenge Yourself and Support A Cause
This week, Lauren from our Marketing team talks about how she got inspired by a team of four trail walkers hiking to support a biggerRead More
