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Healthy Desserts That Won’t Ruin Your Gains

How many times have you heard someone say, “A moment on the lips, a lifetime on the hips”? Some people are so worried aboutRead More

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Exercising in the Summer Heat

5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature startsRead More

Weight Training Exercises for Beginners

Weight training is important for everyone, as it offers so many benefits to suit everyone’s individual fitness goals. Strength training workouts give a bigRead More

pokemon go training

Fitness Training to Unleash your Inner Pokemon Master

Pokemon Go has exploded onto Android and iPhone, and for the first time gamers of all ages get to feel what it’s like toRead More

Wynnum Restaurants to Check Out After Your Workout

As Wynnum gyms are becoming more popular, it’s important to find some great local cafes and restaurants to hang out with your gym buddiesRead More

Refuel After Your Indooroopilly Workout

If you want to eat out and workout, Indooroopilly is the place to be. Making sure that you refuel after a particularly big workoutRead More

how to do a proper squat

How To Do a Proper Squat?

Squats are one of our favourite workouts because they’re so versatile. They work your hips, glutes, quads, and hamstrings, strengthening your core and toningRead More

high fibre snacks

Surprisingly Delicious High-Fibre Snacks

Here at ifeelgood24/7, we can’t get enough of high fibre snacks. What is it about these delicious bite-sized marvels that makes them so awesome?Read More

Do You Need a Calorie Monitor In Your Life?

Listen up, calorie counting fanatics. You don’t need to explain your obsession to us. We understand that itch to count, to feel in control,Read More

elliptical machine workout

Elliptical Trainer: How to get a good workout

Ah, the elliptical trainer. For some, the elliptical is boring. For others, it’s downright intimidating. The elliptical trainer is one of the most effectiveRead More