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Exercising in the Summer Heat

5 Quick Exercises that Won’t Work Up a Sweat in Summer For many people, summer exercise turns to summer excuses once the temperature startsRead More

planking during cardio workout

Weight Training Exercises for Beginners

Weight training is important for everyone, as it offers so many benefits to suit everyone’s individual fitness goals. Strength training workouts give a bigRead More

pokemon go training

Fitness Training to Unleash your Inner Pokemon Master

Pokemon Go has exploded onto Android and iPhone, and for the first time gamers of all ages get to feel what it’s like toRead More

post workout food in wynnum

Wynnum Restaurants to Check Out After Your Workout

As Wynnum gyms are becoming more popular, it’s important to find some great local cafes and restaurants to hang out with your gym buddiesRead More

dining options after your indooroopilly workout

Refuel After Your Indooroopilly Workout

If you want to eat out and workout, Indooroopilly is the place to be. Making sure that you refuel after a particularly big workoutRead More

how to do a proper squat

How To Do a Proper Squat?

Squats are one of our favourite workouts because they’re so versatile. They work your hips, glutes, quads, and hamstrings, strengthening your core and toningRead More

high fibre snacks

Surprisingly Delicious High-Fibre Snacks

Here at ifeelgood24/7, we can’t get enough of high fibre snacks. What is it about these delicious bite-sized marvels that makes them so awesome?Read More

Do You Need a Calorie Monitor In Your Life?

Listen up, calorie counting fanatics. You don’t need to explain your obsession to us. We understand that itch to count, to feel in control,Read More

elliptical machine workout

Elliptical Trainer: How to get a good workout

Ah, the elliptical trainer. For some, the elliptical is boring. For others, it’s downright intimidating. The elliptical trainer is one of the most effectiveRead More

stretching exercising

Top Tips for Workout Recovery

Sore muscles from a big workout? 5 tips to reduce DOMS Feeling the dull ache or twinge of muscle soreness after your gym workout?Read More

benefits of stretching

Why Every Gym-Goer Should Love Stretching

Everyone is super busy these days and time at the gym can feel like an oasis of calm in the chaos of everyday life.Read More

community participation

Challenge Yourself and Support A Cause – Ready for the big day!

This weekend, the trekking team “Four-get it” we mentioned a few weeks ago will finally be hitting the road for a 55km journey to raiseRead More

Best Workout Abs: Our Pick

Strengthening your core is an essential part of your workout routine; it’s the basis of a healthy body. Check out our top 4 abRead More

Dear Kettlebell, We Love You

Dear Kettlebell, The day I met you, my fitness workout changed for the better. I’ve been wanting to tell you this for a whileRead More

Challenge Yourself and Support A Cause

This week, Lauren from our marketing team talks about how she got inspired by a team of four trail walkers hiking to support aRead More


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