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back-on-track-nutrition

Getting Back on Track with Food – By Nutritionist Rachael Bradford

Diets don’t work. There is a common misconception that people fail at diets because they lack will-power. The truth of the matter is thatRead More

intermittent fasting

Intermittent Fasting

Altering the way you eat, rather than what you eat could be the answer to fat loss you’ve been looking for! If you’re aimingRead More

Vegetarian bodybuilding

A Vegetarian Bodybuilding Diet

It turns out you can make friends with salad, and it’s not just one of those casual flings where you catch up for lunchRead More

macronutrients

Macronutrients VS Micronutrients

Food is fuel and we get out of our body what we put in! While it’s important to have a fitness and exercise planRead More

summer fruits

Summer Fruit Sensations

Nothing really compares to sinking your teeth into a juicy piece of fruit on a hot summer’s day. Australian summer fruits are delicious, andRead More

whole grain foods

The Whole Truth on Whole Grains

Superfoods have taken Australia by storm over the last few years, but who said you needed to be new and trendy to be super?Read More

keto diet breakfastketo diet breakfast

A Beginner’s Guide to Ketogenic Diets

What is a Ketogenic Diet? A ketogenic diet (often referred to as “keto”) is a very low carb, high fat diet that shares manyRead More

Mediterranean potato dish in pan

A Simple Guide to Complex Carbs

Carbohydrates make up a major part of your everyday diet, with a recommended 45-65% of your total calorie intake coming from carbs. Your bodyRead More

fresh fruit and vegetables

How to Lose Visceral Fat with Nutrition

Visceral fat lives deep under the surface around your organs, and can exist in unhealthy levels even if you don’t have much visible fatRead More

protein-cashews

Why You Need Protein

Some people think protein is just for bodybuilders, but in fact everyone needs it. Protein improves your metabolism, helps you burn fat and maintainRead More

protein-diet-pineapple

How to Add Protein to Your Diet

Our bodies need protein to keep our muscles strong, repair damage and improve our metabolisms. While it’s easy enough to smash the occasional steak,Read More

post workout food in wynnum

Wynnum Restaurants to Check Out After Your Workout

As Wynnum gyms are becoming more popular, it’s important to find some great local cafes and restaurants to hang out with your gym buddiesRead More

dining options after your indooroopilly workout

Refuel After Your Indooroopilly Workout

If you want to eat out and workout, Indooroopilly is the place to be. Making sure that you refuel after a particularly big workoutRead More

healthy workout snack food

Cold Snacks That Won’t Ruin Your Workout

Thinking up healthy snack ideas that cool you down on a hot summer day can be tough. Sometimes it seems like the only coolingRead More

smoothie with fresh juice and vegetables

6 Healthy Smoothies That Will Supercharge Your Workout

Your food can help your exercise What you eat affects more about your workout than how many centimetres you want to shave off yourRead More

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7 months ago

Ifeelgood247

The legends at Underwood getting in the last of there workouts before the COVID-19 close!

Stay connected on the socials, we’ve got some awesome things planned for you ifeelgooders!!
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7 months ago

Ifeelgood247

Hey ifeelgooders!

As of midday today Monday, 23rd March 2020 we, along with many other businesses, will be closing our doors following the advice from the Australian Federal Government in response to flattening the curve and impact of COVID-19. The length of this temporary closure is dependent upon the Australian Federal Government’s advice.

Please be assured that you and our teams are our highest priority! We will place your membership on hold automatically for the duration of the lock-down. We will also continue the cleaning and maintenance of the club so that we can welcome you back into your fitness home when we're open. 🙌🏼

These are crazy times!... Be safe, keep moving and stay connected to others. Even though we have to keep our distance this is not the time to be isolated. Our team has prepared some awesome online content to get you through this lock down period and may even check in with you from time to time to see how you’re faring.

Stay connected with this page and share the journey with a bunch of people who love fitness and care about each other!

As a fitness community, we appreciate your support at this time and we’ll get through this the same way we get through everything else – together.

Catch you on the socials!

- ifeelgood
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1 years ago

Ifeelgood247

These legends took over the local park today!

What a cracker start to the Body Rock Challenge 😍

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1 years ago

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Josh is all smiles at Oxley!

“he always has a ‘no excuse attitude’ and is always so happy and positive in the gym”

You are a legend sir!

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1 years ago

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Be the reason someone smiles today! ☺️

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1 years ago

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The man, the myth, the legend - Mr Charlie pumping out a killer cardio workout at Oxley! Congrats on your recent engagement too! 😍🙌🏽

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1 years ago

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Middle Park pumping out some FUSE WEEK fitness classes 😛

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1 years ago

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Some Yoga class action from the Feel Good Fam at Middle Park!!

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1 years ago

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Kathy and Pete have started training with friends on Saturday morning! Eeh! Feel Good Fam in action! 😍🙌🏽

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1 years ago

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Harry from Alexandra Hills showing us how it's done 🙌🏽

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