5 Fitness Myths You Might Still Believe
Are you surprised by some of these myths? Fitness is a hot topic, as it should be! But with all the advice and informationRead More
15 Top Fitness Habits to Start in Your 20s
If 2020 has taught us one thing, it’s how important our health is, both now and in the future. When young you might feelRead More
How to Avoid Hangry with Nutritionist Rachael Bradford
Nutritionist, accredited dietitian, self-confessed foodie and queen of entertaining Rachael Bradford joins us again, with her hot tips on avoiding the dreaded “hangry’s.” AsRead More
The importance of Cardio Workouts: Getting Your Fitness Back on Track
Cardiovascular exercise brings with it a whole range of benefits for your bod. Some might think of cardio workouts as ‘tough’ exercises where weRead More
Booking A Class On Your Mobile
The instructions below will show you how to book a class in your club using the My ifeelgood member portal. Login to your MyRead More
Setting up your My ifeelgood Login
Need to setup your My ifeelgood account? Here’s how to get started… If you’ve already setup your My ifeelgood login simply login by;Read More
Getting Back on Track with Food – By Nutritionist Rachael Bradford
Diets don’t work. There is a common misconception that people fail at diets because they lack will-power. The truth of the matter is thatRead More
Focus on Core Strength
What should we be feeling as we tentatively return to some semblance of normal and bounce back from disruption? Once thing we can allRead More
Feelgood Truths: The Problem With Goals
Ever had a goal that you just couldn’t seem to reach? In this episode of Feelgood Truths, Martin shares how he overcame the problemRead More
Feelgood Truths: The Key To Great Relationships
How can you navigate a season of change? In this week’s vid, Martin explores being your best version of yourself, especially when everything seemsRead More
Feelgood Truths: Be Your Best Version Of Yourself
How can you navigate a season of change? In this week’s vid, we explore how you can be your best version of yourself, especiallyRead More
Feelgood 20min Workouts – No Weights Required
All the weights sold out at your local Kmart? Or perhaps you just want to squeeze in a quick workout on your lunch break?Read More
Feelgood Truths: The Importance of Relationships
The past couple of months have exposed many things, but possibly none more so, than how much we need each other. This week, weRead More
Banana Bread Slice Recipe
Stuck at home craving a warm snack to go with your morning coffee? Overripe bananas just sitting in the fruit bowl? This healthy bananaRead More
Feelgood Truths: Discovering the Good
This week, in the light of the great news of the date we’ll be able to reopen, Martin (our CEO), reflects on the benefitsRead More
