28 Day Fitness Power Up Recipes – Week 4
As a very special reward for all your hard work throughout the 28 Day Power Up we have chosen the recipes that we thinkRead More
28 Day Fitness Power Up Recipes – Week 3
The theme for week three is Variety, and if it’s not broken then don’t fix it! Our recipe choices for week three have beenRead More
28 Day Fitness Power Up Recipes – Week 2
In keeping with our week two them of Nutrition, our recipe options this week have been judged our most nutritious by our panel ofRead More
28 Day Fitness Power Up Recipes – Week 1
We are aware that week one is already such a large step into the unknown, so stress less, we got you. Week one’s recipesRead More
Frequently Asked Questions
What happens if I don’t make all my sessions? Life is a marathon not a sprint. Your trainers will work with you to assistRead More
5 Fitness Myths You Might Still Believe
Are you surprised by some of these myths? Fitness is a hot topic, as it should be! But with all the advice and informationRead More
15 Top Fitness Habits to Start in Your 20s
If 2020 has taught us one thing, it’s how important our health is, both now and in the future. When young you might feelRead More
How to Avoid Hangry with Nutritionist Rachael Bradford
Nutritionist, accredited dietitian, self-confessed foodie and queen of entertaining Rachael Bradford joins us again, with her hot tips on avoiding the dreaded “hangry’s.” AsRead More
The importance of Cardio Workouts: Getting Your Fitness Back on Track
Cardiovascular exercise brings with it a whole range of benefits for your bod. Some might think of cardio workouts as ‘tough’ exercises where weRead More
Getting Back on Track with Food – By Nutritionist Rachael Bradford
Diets don’t work. There is a common misconception that people fail at diets because they lack will-power. The truth of the matter is thatRead More
Focus on Core Strength
What should we be feeling as we tentatively return to some semblance of normal and bounce back from disruption? Once thing we can allRead More
Feelgood Truths: The Problem With Goals
Ever had a goal that you just couldn’t seem to reach? In this episode of Feelgood Truths, Martin shares how he overcame the problemRead More
Feelgood Truths: The Key To Great Relationships
How can you navigate a season of change? In this week’s vid, Martin explores being your best version of yourself, especially when everything seemsRead More
Feelgood Truths: Be Your Best Version Of Yourself
How can you navigate a season of change? In this week’s vid, we explore how you can be your best version of yourself, especiallyRead More
Feelgood 20min Workouts – No Weights Required
All the weights sold out at your local Kmart? Or perhaps you just want to squeeze in a quick workout on your lunch break?Read More
