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28 Day Fitness Power Up Recipes – Week 4

As a very special reward for all your hard work throughout the 28 Day Power Up we have chosen the recipes that we thinkRead More

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28 Day Fitness Power Up Recipes – Week 3

The theme for week three is Variety, and if it’s not broken then don’t fix it! Our recipe choices for week three have beenRead More

salmon-quiche

28 Day Fitness Power Up Recipes – Week 2

In keeping with our week two them of Nutrition, our recipe options this week have been judged our most nutritious by our panel ofRead More

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28 Day Fitness Power Up Recipes – Week 1

We are aware that week one is already such a large step into the unknown, so stress less, we got you. Week one’s recipesRead More

Frequently Asked Questions

What happens if I don’t make all my sessions? Life is a marathon not a sprint. Your trainers will work with you to assistRead More

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5 Fitness Myths You Might Still Believe

Are you surprised by some of these myths? Fitness is a hot topic, as it should be! But with all the advice and informationRead More

top fitness habits

15 Top Fitness Habits to Start in Your 20s

If 2020 has taught us one thing, it’s how important our health is, both now and in the future. When young you might feelRead More

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How to Avoid Hangry with Nutritionist Rachael Bradford

Nutritionist, accredited dietitian, self-confessed foodie and queen of entertaining Rachael Bradford joins us again, with her hot tips on avoiding the dreaded “hangry’s.” AsRead More

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The importance of Cardio Workouts: Getting Your Fitness Back on Track

Cardiovascular exercise brings with it a whole range of benefits for your bod. Some might think of cardio workouts as ‘tough’ exercises where weRead More

Booking A Class On Your Mobile

The instructions below will show you how to book a class in your club using the My ifeelgood member portal. Login to your MyRead More

Setting up your My ifeelgood Login

Need to setup your My ifeelgood account? Here’s how to get started…   If you’ve already setup your My ifeelgood login simply login by;Read More

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Getting Back on Track with Food – By Nutritionist Rachael Bradford

Diets don’t work. There is a common misconception that people fail at diets because they lack will-power. The truth of the matter is thatRead More

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Focus on Core Strength

What should we be feeling as we tentatively return to some semblance of normal and bounce back from disruption? Once thing we can allRead More

goals-challenge

Feelgood Truths: The Problem With Goals

Ever had a goal that you just couldn’t seem to reach? In this episode of Feelgood Truths, Martin shares how he overcame the problemRead More

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Feelgood Truths: The Key To Great Relationships

How can you navigate a season of change? In this week’s vid, Martin explores being your best version of yourself, especially when everything seemsRead More


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